Tips to Getting Going!
1) Happy place
3) Easy to do – OnLine?
4) Start Small.
Here is IKFF Africa online HOME Workout programme – There is 3 options:
- Bodyweight only (for those folk who don’t have any equipment)
- Kettlebell Sport (GS = Double Bells – if you’re hardcore! Competition moves only).
There a new workout day, so you need to catch today’s one TODAY!
Go to: http://wotd.ikff.za.net