Sport & Nutritional Supplements

Tips to Starting Out!

Tips to Getting Going!
1) Happy place
2) Connect
3) Easy to do – OnLine?
4) Start Small.
Here is IKFF Africa online HOME Workout programme – There is 3 options:

  1. Bodyweight only (for those folk who don’t have any equipment)
  2. Kettlebells+bodyweight
  3. Kettlebell Sport (GS = Double Bells – if you’re hardcore! Competition moves only).

There a new workout day, so you need to catch today’s one TODAY!