Tips to Getting Going!
1) Happy place
2) Connect
3) Easy to do – OnLine?
4) Start Small.

Here is IKFF Africa online HOME Workout programme – There is 3 options:

  1. Bodyweight only (for those folk who don’t have any equipment.??)
  2. Kettlebells+bodyweight
  3. Kettlebell Sport (GS = Double Bells – if you’re hardcore! Competition moves only).

There a new workout day, so you need to catch today’s one TODAY!??

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