In addition to your green leafy vegetables, salads and fruit, eat some starchy carbs…not loads, but do eat some! Choose starchy carbs from the earth: Sweet potato, peas, brown rice, pumpkin etc
Make all the liquids you drink without kilojoules – so drink water…If you had to change just ONE thing to lose weight, cut all liquids to water only (or black tea or black coffee: add a spoon of our MCT oil to your coffee for extra energy while on lower kilojoules)
Eat healthy fats: Virgin coconut, olive and flaxseed oil, raw nuts and seeds. Fish oils.
It’s ok to start over…Most of us have started over 1000s of times. Forget where you were, and start where you are now.
A little goes a long way… small changes over time; a short workout is better than none at all; eating right for part of the day is better than not at all, carrying your own stuff is better than a trolley…etc
Trust the process. If you train and eat right consistently, there will be changes!