In addition to your green leafy vegetables, salads and fruit, eat some starchy carbs…not loads, but do eat some! Choose starchy carbs from the earth: Sweet potato, peas, brown rice, pumpkin etc
Make all the liquids you drink without kilojoules – so drink water…If you had to change just ONE thing to lose weight, cut all liquids to water only (or black tea or black coffee: add a spoon of our MCT oil to your coffee for extra energy while on lower kilojoules)
Eat healthy fats: Virgin coconut, olive and flaxseed oil, raw nuts and seeds. Fish oils.
Workout with kettlebells (esp 2 bells simultaneously) and/or entire bodyweight. Go to: http://wotd.ikff.za.netfor workouts that you can do anywhere, anytime!
Do Tabatas / hill sprints /high intensity intervals once a week. Choose exercises that use your whole body- such as burpees or jump squats.
It’s ok to start over…Most of us have started over 1000s of times. Forget where you were, and start where you are now.
A little goes a long way… small changes over time; a short workout is better than none at all; eating right for part of the day is better than not at all, carrying your own stuff is better than a trolley…etc
Trust the process. If you train and eat right consistently, there will be changes!
