10 Things You Can Do TODAY to start losing fat
- Choose water as your primary daily beverage. Black tea and coffee also great. Add our MCT Oil to your coffee to give you energy while you’re on lower kilojoules.
- Exercise 6 days a week. You can alternate between hard and easy workout days.
- Eat earth foods – Greens, fruits, nuts, roots.
- Train early – Get it done first thing.
- Start small – forget your previous successes/failures. No analysis-paralysis…
- Stash the goal (in the back of your head) but make the process fun.
- Choose activities that you love and participate with people who are cool to hang out with.
- Make your sessions short, convenient, uncomplicated. Go to: http://wotd.ikff.za.net
- Don’t wait for the perfect time, the end of the month, for Monday, for your workout partners. Just start.
- Love your body TODAY! This is youngest you will ever be… and the most time left living in it.
Suggested Meal Plan to help you lose fat.
Choose:
1) Fat-Less
2) LeanPlex
3) Whey Power