10 Things You Can Do TODAY to start losing fat
- Choose water as your primary daily beverage. Black tea and coffee also great. Add our MCT Oil to your coffee to give you energy while you’re on lower kilojoules.
- If possible (that is, no medical or injury or age-related limitations), exercise 6 days a week: Alternate between hard and easy workout days. Rest at least one day per week. Rest from your eating programme too…
- Eat earth foods – Greens, fruits, nuts, roots.
- Train at a time of day where you know will be the most consistent.
- Start small – forget your previous successes/failures. No analysis-paralysis…
- Stash the goal (in the back of your head) but make the process fun.
- Choose activities that you love and participate with people who are cool to hang out with.
- Make your sessions short, convenient, uncomplicated. Go to: http://wotd.ikff.za.net
- Don’t wait for the perfect time, the end of the month, for Monday, for your workout partners. Just start.
- Love your body – TODAY! This is youngest you will ever be… and the most amount of time left that you have living in it.
Suggested Meal Plan to help you lose fat.
Choose:
1) Fat-Less
2) LeanPlex
3) Whey Power