Two Oceans Nutrition Strategy This is what you need… EnduraShake EnduraPower GT Gel 2 x pocket bottles Jooblets or Joobies Souties PaceLyte (Optional – only if you weigh more than 90kgs and/or you cramp a lot: How do I use PaceLyte?) FOOD = Breakfast …
EnduraShake vs LeanPlex vs Whey Power vs ? What’s the difference and how do I use each one? ENDURASHAKE: Endurance meal – before the start and during an event, nutrition loader 3 days before and recovery shake afterwards How to use: ENDURASHAKE: Before the …
FAQ: What is the difference between EnduraPower and GT Gel? Very simply put, EnduraPower is a high-performance energy and electrolyte sports drink which comes in a POWDER FORM that you add to your water bottles or hydration pack. GT …
FAQ: Do I use GT Gel and EnduraPower simultaneously during an event (for instance, within the same hour)? A: For endurance sports like cycling, MTB, trail and road running, triathlons, you do not need to use GT Gel and EnduraPower …
FAQ: I am a trail runner, how do I use the EnduraPower? (What is EnduraPower???) A: Use EnduraPower for all your long events and for daily training. This is how: Daily Training: Shorter runs, i.e up to ~2 hours. (Mix …
