Here are some SUPER-SIMPLE ideas for blending your delicious Whey Power! OR you can use 1 or 2 scoops of EnduraShake or LeanPlex instead!
All done with chilled water or crushed ice.
Note: Adding our paceandpower.co.za Collagen Peptides to your daily smoothie is a GREAT idea for lowering overall inflammation and for healing connective tissue – chronic or acute injuries. Especially good for over-used, tired and creaky joints.
Sing the Blues:
1 Scoop Whey Power (or EnduraShake or LeanPlex instead!
1 cup vanilla (or plain or strawberry)yogurt
1 cup blueberries
1 cup blackberries/ mulberries/ strawberries
Blend with ice
Stir into yoghurt
Freezochino:
1 Scoop Whey Power (or EnduraShake or LeanPlex)
1 Espresso that has cooled
Blend with ice
Mango-tango:
1 Scoop Whey Power (or EnduraShake or LeanPlex)
1 cup of mango
Half cup of orange
Blend with ice!
Lemon Meringue:
1 Scoop Whey Power (or EnduraShake or LeanPlex)
Fresh lemon juice
Blend with ice. Grate the rind and sprinkle on the top (if organic)
Peanut Butter Power:
1 Scoop Whey Power (or EnduraShake or LeanPlex)
1 Large spoon peanut butter
1 Small spoon raw honey (we stock raw honey)
Pinch of Himalayan or Kalahari Salt (Optional)
Blend with ice
Cinnabon Bliss:
1 Scoop Whey Power (or EnduraShake or LeanPlex)
1-2 Tablespoons almond butter
1 Banana
1 Spoon of raw honey
Sprinkle of cinnamon
Vanilla essence
Blend with ice
Chocolate Cha-Cha:
1 Scoop Whey Power (or EnduraShake or LeanPlex)
1 Tablespoon raw cocoa or a few rows of Lindt 90% or 95%
1 Spoon paceandpower.co.za’s raw honey
Blend with ice
(Optional: Add small amount peanut butter)
Pinch of Himalayan or Kalahari Salt
Blend with ice
Minimal Mint:
1 Scoop Whey Power (or EnduraShake or LeanPlex)
2-3 Sprigs of mint
Blend with ice
Other very SIMPLE, no fuss ideas:
Blend 1 Scoop Whey Power (or EnduraShake or LeanPlex) and ice with any type of fruit: Banana, strawberries, blackberries, blueberries
And of course any combination of fruits or nut butters together with 1 scoop Whey Power (or EnduraShake or LeanPlex) blended with ice.
For example:
Banana and peanut butter
Strawberry and almond butter (plus cocoa)
Blend with ice
NOTE: You can add AVO to in your Whey Power blend if you prefer a THICK, rich texture (as pure whey protein is always thin)
AVO and Whey Power blended together form a rich and creamy “pudding” that can form the base for any of the above combinations.
You won’t taste the avo as it always assumes the more dominant flavour.
For example…My personal favourite:
1 Avo
1 Scoop Whey Power (or EnduraShake or LeanPlex)
1 large tablespoon raw cocoa or a few rows of Lindt 90% or 95%
Pinch of Himalayan or Kalahari Salt
(Optional: 1 Spoon of Paceandpower’s raw honey or a few dates)
For variation: 1 Teaspoon Peanut Butter
Blend with ice
Absolutely, ridiculously YUMMY!
