For Enduro riding: What to use, when and how: If racing Motocross, then click here Race Performance/Long Weekend Rides The obvious…. but just saying anyway… You need to train on everything, preferably for several sessions before an event. Never …
MTB: Summary: You need the following… Daily training: Use one 60g serving Jireh Ndure before your daily session = Contains sustained energy, plus electrolytes and AMAZING protein for recovery! (JirehProTM) WHAT YOU NEED for MTB: Jireh Ndure (non-dairy) or EnduraShake …
Cape Epic Warriors… Summary: You need the following… EnduraShake EnduraPower GT Gel (+couple of Pocket bottles) Joobies Souties PaceLyte Glutamine EnduraShake: A: Food: EnduraShake (and Souties for savoury) EnduraShake: 1) Starting 3 days before the event, nutrition-load as follows: 1 …
Swimming (Sprint) What, when and how much? (For DISTANCE Swimming, click here) To simplify things, we have divided it into 2 areas: A. Gala Performance B. Daily Training and Recovery A. Gala Performance: EnduraShake EnduraPower and/or GT Gel (+Flask/ pocket …
Swimming (Distance) What, when and how much? (For SPRINT Swimming, please click here) 1. Event Performance (and Long Sessions) 2. Daily Training and Recovery Event Performance (and Long Weekend Sessions) EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets or Joobies PaceLyte …
Road Cycling (Road ≥ 60km) What, when and how much? Mountain Biking? Click here To simplify things, we have divided it into 2 areas: 1. Race Performance (and Long Weekend Sessions) 2. Daily Training and Recovery Race Performance (and Long …
Motocross – What, when and how much? To simplify things, we have divided it into 2 areas: 1. Race Day Performance 2. Daily Training and Recovery Race Day Performance: EnduraShake EnduraPower and/or… GT Gel (+Pocket bottle aka 2-stroke bottle) Jooblets or …
FAQ: What EnduraPower flavours are best for me? Many endurance sports are simply way too long for your mouth to tolerate a sweet drink! None of our EnduraPower options are particularly sweet. We have recently reduced the sweetness of our …
Obstacle Course Races (Spartan/Warrior/Hyrox) To simplify things, we have divided it into 2 areas: Day of the Event: Daily Training and Recovery Day of the Event: Use the following: EnduraShake EnduraPower OR (Optional:) GT Gel (+pocket bottle) Joobies Creatine Monohydrate (Optional) Souties (Optional) PaceLyte (Optional) …
FAQ: What is the difference between EnduraPower and GT Gel? Very simply put, EnduraPower is a high-performance energy and electrolyte sports drink which comes in a POWDER FORM that you add to your water bottles or hydration pack. GT …
