Race Day Performance – paceandpower.co.za

Swimming (Sprint) What to use and when…

2025-12-11 2025-12-28

Swimming (Sprint) What, when and how much? (For DISTANCE Swimming, click here) To simplify things, we have divided it into 2 areas: A. Gala Performance B. Daily Training and Recovery A. Gala Performance: EnduraShake EnduraPower and/or GT Gel (+Flask/ pocket …

Swimming (Distance)

2025-12-10 2025-12-28

Swimming (Distance) What, when and how much? (For SPRINT Swimming, please click here) 1. Event Performance (and Long Sessions) 2. Daily Training and Recovery Event Performance (and Long Weekend Sessions) EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets or Joobies PaceLyte …

Distance/Ocean Carbohydrates | Electrolytes | Race Day Performance | Recovery