Sport & Nutritional Supplements - since 2002

16 Savoury Recipes: Make Patties and Sausages using Jireh™Pro (non-animal protein)

16 Tasty Recipes: Patties and Sausages using Jireh™Pro (non-animal protein)

How to Make a Patty from Jireh™Pro Protein

Creating a patty using Jireh™Pro protein is simple and can be quite delicious.
Below are detailed steps and ingredients needed to make a satisfying patty.
Ingredients
 250 grams Jireh™Pro protein powder
 100 grams rolled oats (blended into flour)
 1 small onion, finely chopped
 2 cloves garlic, minced
 1 medium carrot, grated
 50 grams cooked beans (like black beans or chickpeas), mashed
 50 grams nutritional yeast (optional, for a cheesy flavour)
 1 teaspoon ground cumin
 1 teaspoon smoked paprika
 Salt and pepper, to taste
 50-100 ml vegetable broth or water (adjust for texture)
 2 tablespoons olive oil (for cooking)

Instructions:
Prepare the Oats: Blend the rolled oats into a flour-like consistency if you prefer a finer
texture.
Mix Dry Ingredients: In a large bowl, combine the Jireh™Pro protein powder, oat flour,
ground cumin, smoked paprika, and a pinch of salt and pepper.
Add Vegetables: Stir in the finely chopped onion, minced garlic, grated carrot, and
mashed beans. Mix until well combined.
Add Liquid: Gradually add the vegetable broth or water, mixing until you achieve a thick
but pliable consistency. If the mixture is too dry, add a little more liquid.
Form Patties: Shape the mixture into patties of your desired size, ensuring they are
compact enough to hold together during cooking.
Cook Patties: Heat olive oil in a non-stick skillet over medium heat. Cook the patties for
about 4-5 minutes on each side or until golden brown and firm.
Serve: Enjoy the patties on their own, in a burger bun, or as part of a salad.
Tips:
Customisation: Feel free to add herbs or spices that you enjoy, such as fresh parsley or
chilli flakes.
Binding Agents: You can use flaxseed meal or chia seeds mixed with water as a binding
agent if needed.
Storage: Store any leftover patties in the refrigerator for up to 5 days or freeze for
longer storage.
These vegan patties are not only high in protein but also offer a variety of flavours and
textures. Enjoy experimenting with them!

Classic Spiced Jireh™Pro Patty
Ingredients
 250 grams Jireh™Pro protein powder
 100 grams chickpea flour
 1 small onion, finely chopped
 2 cloves garlic, minced
 1 medium carrot, grated
 1 teaspoon cumin
 1 teaspoon smoked paprika
 Salt and pepper, to taste
 50-100 ml vegetable broth
 2 tablespoons olive oil (for cooking)
Instructions
In a bowl, combine Jireh™Pro, chickpea flour, spices, and seasoning.
Add onion, garlic, and carrot. Mix well.
Gradually add vegetable broth to reach a pliable consistency.
Shape into patties and cook in olive oil over medium heat for 4-5 minutes per side until
golden.

Mediterranean-Inspired Jireh™Pro Patty
Ingredients
 250 grams Jireh™Pro protein powder
 100 grams quinoa, cooked
 50 grams sun-dried tomatoes, chopped
 50 grams black olives, chopped
 1 teaspoon oregano
 1 teaspoon garlic powder
 Salt and pepper, to taste
 50-100 ml vegetable broth
 2 tablespoons olive oil (for cooking)
Instructions:
Mix Jireh™Pro, cooked quinoa, sun-dried tomatoes, olives, oregano, garlic powder, salt,
and pepper in a bowl.
Add vegetable broth gradually until the mixture is pliable.
Shape the mixture into patties.
Cook in olive oil on medium heat for 4-5 minutes on each side.

Asian-Inspired Jireh™Pro Patty

Ingredients
 250 grams Jireh™Pro protein powder
 100 grams cooked rice (or rice flour)
 1 small onion, finely chopped
 1 carrot, grated
 2 tablespoons soy sauce
 1 tablespoon sesame oil
 1 teaspoon ginger, minced
 1 teaspoon garlic powder
 Salt and pepper, to taste
 50-100 ml vegetable broth
 2 tablespoons oil (for cooking)
Instructions:
In a bowl, combine Jireh™Pro, cooked rice, onion, carrot, soy sauce, sesame oil, ginger,
garlic powder, and seasoning.
Gradually mix in vegetable broth until you reach a firm consistency.
Shape into patties and cook in oil over medium heat for 4-5 minutes on each side.

BBQ Black Bean Jireh™Pro Patty
Ingredients
 250 grams Jireh™Pro protein powder
 100 grams black beans, mashed
 1 small onion, finely chopped
 2 cloves garlic, minced
 50 grams corn (canned or frozen)
 2 tablespoons BBQ sauce
 1 teaspoon smoked paprika
 Salt and pepper, to taste
 50-100 ml vegetable broth
 2 tablespoons oil (for cooking)
Instructions:
Combine Jireh™Pro, mashed black beans, onion, garlic, corn, BBQ sauce, paprika, salt,
and pepper in a bowl.
Mix in vegetable broth to achieve a mouldable consistency.
Form into patties and cook in oil over medium heat until golden brown on both sides.

Spicy Lentil Jireh™Pro Patty
Ingredients
 250 grams Jireh™Pro protein powder
 100 grams cooked lentils (green or brown)
 1 small onion, finely chopped
 1 bell pepper, finely chopped
 1 teaspoon chilli powder
 1 teaspoon cumin
 Salt and pepper, to taste
 50-100 ml vegetable broth
 2 tablespoons oil (for cooking)
Instructions:
In a bowl, combine Jireh™Pro, cooked lentils, onion, bell pepper, chilli powder, cumin,
salt, and pepper.
Add vegetable broth gradually until the mixture can hold shape.
Form into patties and cook over medium heat in oil for 4-5 minutes on each side.
These varying recipes should provide a delightful range of flavours from classic to spicy,
Mediterranean to Asian. Enjoy exploring these different culinary styles!

Savoury Mushroom Jireh™Pro Patty
Ingredients
 250 grams Jireh™Pro protein powder
 150 grams mushrooms, finely chopped
 1 small onion, finely chopped
 2 cloves garlic, minced
 100 grams breadcrumbs
 1 tablespoon soy sauce
 1 teaspoon thyme
 Salt and pepper, to taste
 50-100 ml vegetable broth
 2 tablespoons olive oil (for cooking)
Instructions:
Sauté the mushrooms, onion, and garlic in olive oil until softened.
In a bowl, mix Jireh™Pro, breadcrumbs, sautéed mixture, soy sauce, thyme, salt, and
pepper.
Gradually add vegetable broth to achieve a mouldable consistency.
Form into patties and cook in olive oil over medium heat until golden brown.

Sweet Potato & Black Bean Jireh™Pro Patty
Ingredients
 250 grams Jireh™Pro protein powder
 150 grams cooked sweet potato, mashed
 100 grams black beans, mashed
 1 teaspoon cumin
 1 teaspoon coriander
 Salt and pepper, to taste
 50-100 ml vegetable broth
 2 tablespoons oil (for cooking)
Instructions
Combine Jireh™Pro, mashed sweet potato, mashed black beans, spices, and seasoning
in a bowl.
Mix in vegetable broth until the mixture holds together.
Shape into patties and pan-fry in oil over medium heat for about 5-6 minutes on each
side.

Quinoa & Spinach Jireh™Pro Patty
Ingredients
 250 grams Jireh™Pro protein powder
 100 grams cooked quinoa
 100 grams fresh spinach, chopped
 1 small onion, finely chopped
 2 cloves garlic, minced
 1 teaspoon paprika
 Salt and pepper, to taste
 50-100 ml vegetable broth
 2 tablespoons olive oil (for cooking)
Instructions
Sauté onion and garlic until translucent. Add chopped spinach and cook until wilted.
In a bowl, mix Jireh™Pro, cooked quinoa, sautéed mixture, paprika, salt, and pepper.
Gradually incorporate vegetable broth until the mixture can hold shape.
Shape into patties and cook in a skillet with olive oil for 5-6 minutes per side.

Mediterranean Chickpea Jireh™Pro Patty
Ingredients
 250 grams Jireh™Pro protein powder
 200 grams cooked chickpeas, mashed
 50 grams sun-dried tomatoes, chopped
 1 tablespoon dried oregano
 1 tablespoon lemon juice
 Salt and pepper, to taste
 50-100 ml vegetable broth
 2 tablespoons oil (for cooking)
Instructions
In a bowl, combine Jireh™Pro, mashed chickpeas, sun-dried tomatoes, oregano, lemon
juice, salt, and pepper.
Add vegetable broth gradually until it reaches a mouldable consistency.
Form into patties and cook in oil over medium heat for 5-6 minutes on each side.
sample recipes Jireh™Pro.docx 2025-12-23 12:11:02 Page 7 of 12
Vegan Sausage Recipes Using Jireh™Pro Protein
Here are several flavourful vegan sausage recipes featuring Jireh™Pro protein. Each
recipe incorporates unique ingredients and spices to create tasty sausages.

Herb & Garlic Jireh™Pro Sausage
Ingredients
 250 grams Jireh™Pro protein powder
 100 grams vital wheat gluten
 50 grams cooked chickpeas, mashed
 1 small onion, finely chopped
 3 cloves garlic, minced
 1 tablespoon dried oregano
 1 tablespoon dried thyme
 1 teaspoon smoked paprika
 Salt and pepper, to taste
 150 ml vegetable broth
 2 tablespoons olive oil (for cooking)
Instructions
In a large bowl, mix Jireh™Pro, vital wheat gluten, mashed chickpeas, onion, garlic,
herbs, and spices.
Gradually add vegetable broth while mixing to form a dough.
Divide the mixture into portions and shape into sausage links or patties.
Cook in olive oil over medium heat, about 5-6 minutes each side, until golden.

Spicy Chipotle Jireh™Pro Sausage
Ingredients
 250 grams Jireh™Pro protein powder
 100 grams black beans, mashed
 50 grams cooked quinoa
 1 small onion, finely chopped
 2 tablespoons chipotle in adobo sauce (minced)
 1 teaspoon cumin
 1 teaspoon smoked paprika
 Salt and pepper, to taste
 150 ml vegetable broth
Instructions
In a bowl, combine Jireh™Pro, mashed black beans, cooked quinoa, onion, chipotle,
cumin, smoked paprika, salt, and pepper.
Pour in vegetable broth gradually, mixing until the dough holds together.
Shape into sausage links or patties.
Cook in a lightly oiled skillet over medium heat for about 6-7 minutes per side.

Italian Style Jireh™Pro Sausage
Ingredients
 250 grams Jireh™Pro protein powder
 100 grams cooked lentils, mashed
 50 grams breadcrumbs (use gluten-free if needed)
 1 small onion, finely chopped
 2 cloves garlic, minced
 1 tablespoon Italian seasoning
 1 teaspoon fennel seeds
 Salt and pepper, to taste
 150 ml vegetable broth
Instructions
Mix Jireh™Pro, mashed lentils, breadcrumbs, onion, garlic, Italian seasoning, fennel
seeds, and seasoning in a bowl.
Add vegetable broth gradually, mixing until combined.
Shape into sausage links or patties and refrigerate for 30 minutes for firmness.
Cook in a skillet with olive oil over medium heat for 5-6 minutes on each side.

Breakfast Maple Jireh™Pro Sausage
Ingredients
 250 grams Jireh™Pro protein powder
 100 grams mashed sweet potato (cooked)
 50 grams oats (blended into flour)
 2 tablespoons maple syrup
 1 teaspoon ground sage
 1 teaspoon cinnamon
 Salt and pepper, to taste
 150 ml vegetable broth
Instructions
In a bowl, mix Jireh™Pro, sweet potato, oat flour, maple syrup, sage, cinnamon, salt, and
pepper.
Gradually add vegetable broth, mixing until a dough forms.
Shape into sausage links and refrigerate for 30 minutes.
Cook in a skillet with a bit of oil over medium heat, about 5-6 minutes per side.

Thai-Inspired Jireh™Pro Sausage
Ingredients
 250 grams Jireh™Pro protein powder
 100 grams cooked rice (or rice flour)
 1 small onion, finely chopped
 2 cloves garlic, minced
 1 tablespoon red curry paste
 1 teaspoon ginger, grated
 1 tablespoon soy sauce
 Salt and pepper, to taste
 150 ml vegetable broth
Instructions
Combine Jireh™Pro, cooked rice, onion, garlic, curry paste, ginger, soy sauce, salt, and
pepper in a bowl.
Mix in vegetable broth till the mixture holds shape.
Form into sausage links or patties.
Cook in a skillet over medium heat for 5-6 minutes per side.

Smoky BBQ Jireh™Pro Sausage
Ingredients
 250 grams Jireh™Pro protein powder
 100 grams vital wheat gluten
 100 grams cooked kidney beans, mashed
 2 tablespoons BBQ sauce
 1 teaspoon smoked paprika
 Salt and pepper, to taste
 150 ml vegetable broth
Instructions
In a bowl, mix Jireh™Pro, vital wheat gluten, mashed beans, BBQ sauce, smoked paprika,
salt, and pepper.
Gradually add vegetable broth until a dough forms.
Divide and shape into sausage links.
Steam for 20 minutes, then pan-fry in olive oil until browned.

Need Help? Chat to Megan...