Get Lean: Stabilise Blood Sugar, Recover Fast, Reduce Cravings for Junk!


With LeanPlex and Whey Power and Fat-Less

In the morning: 4 x Fat-Less (Optional)


One medium bowl of unflavoured original oats

Add 1 scoop of Whey Power to the oats


2 scoops LeanPlex in water

Around lunchtime: 4 x Fat-Less (Optional)


One portion (about size of your palm or fist) of chicken, lean red meat (steak, beef) or fish (salmon or other fatty fish are best)

One portion starchy carbs – Choose starches from the earth – such as sweet potato, potato, butternut, squash, brown rice. (Man-made starch – such as pasta or bread is not the most nutritious choice)

One generous helping of extra virgin (cold pressed) olive, coconut or flaxseed oil or avo

Large portion of steamed or raw – or close to raw – veggies or salad. LOADS of green leafy veggies or drink a green smoothie. Keep your heart healthy!


1 Scoop Whey Power with water plus 1 (or 2) fruits (Optional)


2 scoops LeanPlex in water


One small to medium portion grilled chicken, or lean red meat, or fish

Large portion of green leafy veggies with healthy oils

Small to medium portion of starchy carbs from the earth.

Late at night, if hungry:

1 Scoop Whey Power with water


Keywords: Diet, Lose weight, Get Lean, Toned, Shape-up, Weightloss, Fatloss, Cut Fat


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