Get Lean! Stabilise Blood Sugar, Recover Fast, Reduce Cravings for Junk!
Suggested Meal Plan – EASY-TO-DO!
With LeanPlex and Whey Power and Fat-Less
In the morning: 4 x Fat-Less
Breakfast:
One medium bowl of unflavoured original oats
Add 1 scoop of Whey Power to the oats (after cooking the oats – whey is sensitive to heat) add a few pieces of fruit
Mid-Morning:
2 scoops LeanPlex in water
Around lunchtime: 4 x Fat-Less
Lunch:
One portion (about size of your palm or fist) of chicken, lean red meat (steak, beef) or fish (salmon or other fatty fish are best)
One portion starchy carbs – Choose starches from the earth – such as sweet potato, potato, butternut, squash, brown rice. (Man-made starch – such as pasta or bread is not the most nutritious choice)
One generous helping of extra virgin (cold pressed) olive, coconut or flaxseed oil or avo
Large portion of steamed or raw – or close to raw – veggies or salad. LOADS of green leafy veggies or drink a green smoothie. Keep your heart healthy!
Pack everything the night before! Usually last night’s supper works well, as you only have 1 prep for 2 meals!
Mid-Afternoon:
1 Scoop Whey Power with water plus 1 (or 2) fruits (Fruits optional)
OR:
2 scoops LeanPlex in water
Supper:
One small to medium portion grilled chicken, or lean red meat, or fish
Large portion of green leafy veggies with healthy oils
Small to medium portion of starchy carbs from the earth.
Late at night, if hungry:
1 Scoop Whey Power with water
Why Fat-Less?
1) Less munchies…
2) Helps you feel better on less food
3) Assists healthy thyroid function
4) Supports healthy metabolism
5) Only natural herbs and spices
6) It’s kind and gentle to the body
7) Effective
Keywords: Diet, Lose weight, Get Lean, Toned, Shape-up, Weightloss, Fatloss, Cut Fat