Waterpolo: To simplify things, we have divided it into 2 areas: 1. Match Day Performance 2. Daily Training and Recovery Performance: EnduraShake EnduraPower and/or GT Gel (+Pocket bottle) Joobies PaceLyte (Optional) L-Glutamine (Optional) B. DAILY Training and Recovery JirehProTM Tell me …
FAQ: What is the difference between Souties and PaceLyte? The Souties are a complete little meal in one biscuit – Each little biscuit contains (vegan) protein, potato (cassava root) and MCT oil (medium chain triglycerides). It is a high salt …
5 Common Myths about Sports Drinks Myth 1: Water is the best fluid replacement during activity. Fact: Whilst water is good, it does have its limitations in terms of athletic performance. The subtle flavour actually encourages drinking more than water …
Choosing the best sports drink: Understanding Osmolality – Hypotonic; Hypertonic and Isotonic Osmolality is a measure of the number of dissolved particles in a fluid. These particles or solids could be maltodextrins, sugars, salt or other electrolytes. The osmolality of …
