Well it feels FOREVER (~8 years) ? since I’ve been able to snatch relatively heavy. (Tennis+Golfers elbow in both elbows). This is still a very light weight at 12kgs (prof ladies snatch 24kgs), but I’m pleased that snatch is starting to feel more comfortable (with happy elbows)??. Progress is slow and motivation is low ? but we’re #DoingItAnyway #IgnoringLaziness #TrainRegardless
Coach Trent from IKFF Africa has designed a super workout timer where you can train at home anywhere in the world. ?The timer has 3 options:
3) Kettlebell Sport (GS) options.
Go to: http://wotd.ikff.za.net
Yesterday and today, I followed S’Bonga’s lead and did a mix of all three ?