Well it feels FOREVER (~8 years) πŸ€” since I’ve been able to snatch relatively heavy. (Tennis+Golfers elbow in both elbows). This is still a very light weight at 12kgs (prof ladies snatch 24kgs), but I’m pleased that snatch is starting to feel more comfortable (with happy elbows)πŸ™ŒπŸ₯³. Progress is slow and motivation is low 😨 but we’re #DoingItAnyway #IgnoringLaziness #TrainRegardless
Coach Trent from IKFF Africa has designed a super workout timer where you can train at home anywhere in the world. πŸ‘ŠThe timer has 3 options:
1) Bodyweight
2) Kettlebells+Bodyweight
3) Kettlebell Sport (GS) options.
Go here: http://wotd.ikff.za.net:8088

Yesterday and today, I followed S’Bonga’s lead and did a mix of all three πŸ‘
Also gotta say that today, for the first time, there was a glimmer of loveπŸ₯°πŸ˜ for training returning! Yippeee! πŸ™ŒπŸ‘Been hanging with white knucklesπŸ˜€πŸ€·β€β™€οΈπŸ€£
#TrainWhenYouDontFeelLikeIt #KeepGoing #IKFFafrica #kettlebellWorkouts #GSworkouts #KettlebellSport

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