Sport & Nutritional Supplements

KB Snatch – Becoming a favourite again

Well it feels FOREVER (~8 years) ? since I’ve been able to snatch relatively heavy. (Tennis+Golfers elbow in both elbows). This is still a very light weight at 12kgs (prof ladies snatch 24kgs), but I’m pleased that snatch is starting to feel more comfortable (with happy elbows)??. Progress is slow and motivation is low ? but we’re #DoingItAnyway #IgnoringLaziness #TrainRegardless
Coach Trent from IKFF Africa has designed a super workout timer where you can train at home anywhere in the world. ?The timer has 3 options:
1) Bodyweight
2) Kettlebells+Bodyweight
3) Kettlebell Sport (GS) options.
Go here:

Go to:

Yesterday and today, I followed S’Bonga’s lead and did a mix of all three ?

Also gotta say that today, for the first time, there was a glimmer of love?? for training returning! Yippeee! ??Been hanging with white knuckles??‍♀️?
#TrainWhenYouDontFeelLikeIt #KeepGoing #IKFFafrica #kettlebellWorkouts #GSworkouts #KettlebellSport

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