Well it feels FOREVER (~8 years) 🤔 since I’ve been able to snatch relatively heavy. (Tennis+Golfers elbow in both elbows). This is still a very light weight at 12kgs (prof ladies snatch 24kgs), but I’m pleased that snatch is starting to feel more comfortable (with happy elbows)🙌🥳. Progress is slow and motivation is low 😨 but we’re #DoingItAnyway #IgnoringLaziness #TrainRegardless
Coach Trent from IKFF Africa has designed a super workout timer where you can train at home anywhere in the world. 👊The timer has 3 options:
3) Kettlebell Sport (GS) options.
Go here: http://wotd.ikff.za.net:8088
Yesterday and today, I followed S’Bonga’s lead and did a mix of all three 👍
Also gotta say that today, for the first time, there was a glimmer of love🥰😍 for training returning! Yippeee! 🙌👏Been hanging with white knuckles😤🤷♀️🤣
#TrainWhenYouDontFeelLikeIt #KeepGoing #IKFFafrica #kettlebellWorkouts #GSworkouts #KettlebellSport