Suggested Meal Plan to Cut Bodyfat with LeanPlex
Breakfast: 2 scoops of LeanPlex in ~300mls water.
Mid-Morning: OPTIONAL: 1 Fruit (ANY) or pieces of fruit (the size of your palm)
Lunch = Last night’s supper: A balance of protein, ‘earth’ carbs and healthy fats
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One portion (about size of your palm) of protein: chicken, lean red meat (steak, beef) or fish (salmon or other fatty fish are best)
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One small portion of starch: potato or sweet potato, brown rice or butternut / pumpkin / squashes etc.
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One very large portion of steamed or raw, or close-to-raw veggies, or salad, or large leafy-green smoothie.
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Add extra virgin (cold pressed) olive, coconut or flaxseed oil or a small handful of nuts or an avo
(Best is to cook double quantity night before, chop up for easy eating during a busy day).
Mid-to-late Afternoon: 2 scoops of LeanPlex in ~300mls water.
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OPTIONAL: 1 Fruit (ANY) or pieces of fruit (the size of your palm)
Supper: A balance of protein, ‘earth’ carbs and healthy fats
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One portion protein (the size of your palm) of grilled chicken or lean red meat or fish
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A very large portion of green leafy veggies with healthy fats: Use extra virgin olive or flaxseed oil (cold pressed) for cold foods/salads, and extra virgin coconut oil for hot foods/cooking/sauteing.
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Optional: Tiny portion starchy carbs (from the earth). Sweet potato, potato, butternut, squash, brown rice. (Always limit man-made starches – such as pasta or bread)
Losing fat is easier and tastier with LeanPlex! Just add water