Creatine Monohydrate [PURE] 200g; 500g; 1kg

How to use CR?

Creatine Monohydrate: To increase explosive power – take one teaspoon per day, straight after training – Simply add to your EnduraPower. Most people take it immediately after training, when absorption of nutrients is usually more efficient, although it can be taken before. If you’re not using EnduraPower, be sure to drink your dose together with some sort of carb – For example, a fruit juice or you can drink it with water and eat a banana or a handful of grapes. Use daily (including weekends and non-training days). Take for 3 months, then break for 1-3 months, then repeat. The amount of water that you drink your creatine with usually about 300-500mls. However, your DAILY water/fluid consumption (whether you’re using creatine or not) should be ~bodyweight x 30ml fluid per day, plus ~500ml-750mls water per hour whilst training. (The amount of water that you consume per hour whilst training depends on your sport, your bodyweight, the ambient temperature, intensity, personal preference etc). Loading (one teaspoon/day for one week) can be done, but not absolutely necessary as muscles will be fully saturated within 4 weeks. For sports where power is needed, but bodyweight is a consideration – such as sprint swimming (where bodyweight affects efficiency) or boxing (where the athlete needs to make weight), start Creatine Monohydrate 3-4 weeks before the event on a very low dose: Half or quarter teaspoon daily – do not increase the dose.