Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Part 1: 42kms Breakfast Before: 2 scoops EnduraShake in 400ml water, 45 minutes before the start. First 10kms: Mix …
Summary of how to use the formulas: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Breakfast Before: 2 scoops EnduraShake in 400ml water, 45 minutes before the …
FAQ: I am a runner and I am never sure how much water to drink – Please help A: We recommend to hydrate at a rate of approx. 8-10ml/H2O/kgBodyweight/hr when using our formulas. However, this may vary widely according to …
Racewalking If you like to run, click here If you like to hike, click here Summary: EnduraShake: Nutrition/Carboloader: 1-3 days before – depending on the length and difficulty of the event 1 scoop EnduraShake in 200mls water at 10h00, 15h00 …
FAQ: Overhydration: Am I at risk? Overhydration is the layman’s term for the medical term “hyponatraemia”. “Hypo” = small or low “Natraemia” = salt Hyponatraemia means that the sodium concentration in your body has become diluted. When this happens, your …
IMPORTANT: Comrades Water Table Adjustment?♀️ Comrades has just increased its water tables from one table every 3kms to one table every2 kms. This means that they have increased their water tables by 50%! Therefore we ALL to need to recalculate …
Running the Comrades – What, When and How Much. (Also for Extreme Ultras – 100 Miler/160km UltraWashie, Washie 100 Miler, Marathon Des Sables). You need the following formulas: EnduraShake GT Gel and decanting bottles x 3 Joobies or Jooblets Souties …
#4 Peaks Mountain Challenge, #Addo Elephant, #Attakwas, #Baviaanskloof, #Cathedral Peak, #Giant’s Cup, #Grail of Trail, #Impi Challenge, #Kruger2Canyon, #Monts-Aux-Sources #Otter Trail, #Rhino Peak Challenge, #Skyrun, #Wild Coast Challenge Trail Running – What, When and How Much. Running Road too? Click …
Running a 60 km If you are running a 21km, then click here Running a 42km, then click here Running a 48-50km, then click here Two Oceans Comrades Easter 100 Do you run trail too? Click here Option 1: EnduraPower …
Running a 32km If you are running a 21km, then click here Running a 48-50km, then click here Two Oceans Comrades Easter 100 Do you run trail too? Click here Option 1: EnduraPower + GT Gel + Joobie /Jooblets Nutrition/Carboloader: …
