What is Creatine? Creatine is an organic substance synthesised in the human body by the liver from 3 amino acids called methionine, arginine, and glycine. The body naturally makes around 1 gram per day. It’s also found in food such …
This is what we recommend for Comrades: Support at 30km and 60km (PS Let us know if you don’t have support at 30km and 60km and we’ll give another instruction sheet) EnduraShake EnduraPower (Note you should use for the first 10kms …
Souties…. a salty, savoury biscuit, low GI, containing cassava root, protein and MCT oil…for when you’re hating the sweet stuff: There is nothing sweet about Souties!…for LONG tiring events. Great for cramping! Slow-release energy (cassava root) Vegan Protein MCT oil …
IMPORTANT: Comrades Water Table Adjustment?♀️ Comrades has just increased its water tables from one table every 3kms to one table every2 kms. This means that they have increased their water tables by 50%! Therefore we ALL to need to recalculate …
Running the Comrades – What, When and How Much. (Also for Extreme Ultras – 100 Miler/160km UltraWashie, Washie 100 Miler, Marathon Des Sables). You need the following formulas: EnduraShake GT Gel and decanting bottles x 3 Joobies or Jooblets Souties …
Trail Running – What, When and How Much. What you need… EnduraShake EnduraPower GT Gel Pacelyte Pocket bottles Souties Joobies Summary: EnduraShake: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating …
