FAQ: Overhydration: Am I at risk? Overhydration is the layman’s term for the medical term “hyponatraemia”. “Hypo” = small or low “Natraemia” = salt Hyponatraemia means that the sodium concentration in your body has become diluted. When this happens, your …
EnduraShake vs LeanPlex vs Whey Power vs ? What’s the difference and how do I use each one? ENDURASHAKE: Endurance meal – before the start and during an event, nutrition loader 3 days before and recovery shake afterwards How to use: ENDURASHAKE: Before the …
FAQ: I do both Enduro riding and MTB, is there a difference in the way I use GT Gel for each sport? A: Yes there is! For Enduros: As you know, this sport is super-intense, so you need to use …
FAQ: What is the difference between water intoxication, hyponatraemia and overhydration? These 3 are interrelated concepts, representing slightly different aspects of fluid balance in the body. 1) Water intoxication is a condition resulting from excessive water consumption, leading to dilution of …
Photo Credits: Megan Wessels Enduro Riders: How to use GT Gel … GT Gel is formidable for preventing cramps and maintaining performance with a high heart-rate, when racing Enduros in extreme heat: It contains high electrolytes (including magnesium glycinate), a …
Are you making this ancient but common mistake? Mixing and “cross-pollinating” various Brands in your gut creates a cement-mixer of conflicting stuff in your gut… The result? At BEST: Not EXCELLING to your greatest ability! At WORST: Nausea, vomiting, cramping, …
FAQ: What EnduraPower flavours are best for me? Many endurance sports are simply way too long for your mouth to tolerate a sweet drink! None of our EnduraPower options are particularly sweet. We have recently reduced the sweetness of our …
FAQ: What is the difference between EnduraPower and PaceLyte? EnduraPower is a high-performance ENERGY AND electrolyte sports drink. PaceLyte is an electrolyte ONLY formula, with a tiny amount of carbohydrate – cluster dextrin (which offers a sustained release of energy, …
FAQ: How do I use the GT Gel with the pocket bottle (decanting bottle) for MTB or road cycling, trail or road running PS: (If you’re an Enduro Rider (Roof of Africa/ Romanics /Impi etc), go here for GT Gel …
EnduraPower …Lots of PACE AND POWER packed into this sports hydration drink! EnduraPower holds its own (very comfortably so) amongst the very BEST international sports drinks A blend of FOUR different GI carbohydrates to support stable blood sugar throughout your …
