Two Oceans Nutrition Strategy This is what you need… EnduraShake EnduraPower GT Gel 2 x pocket bottles Jooblets or Joobies Souties PaceLyte (Optional – only if you weigh more than 90kgs and/or you cramp a lot: How do I use PaceLyte?) FOOD = Breakfast …
Swimming (Sprint) What, when and how much? (For DISTANCE Swimming, click here) To simplify things, we have divided it into 2 areas: A. Gala Performance B. Daily Training and Recovery A. Gala Performance: EnduraShake EnduraPower and/or GT Gel (+Flask/ pocket …
Swimming (Distance) What, when and how much? (For SPRINT Swimming, please click here) 1. Event Performance (and Long Sessions) 2. Daily Training and Recovery Event Performance (and Long Weekend Sessions) EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets or Joobies PaceLyte …
Road Cycling (Road ≥ 60km) What, when and how much? Mountain Biking? Click here To simplify things, we have divided it into 2 areas: 1. Race Performance (and Long Weekend Sessions) 2. Daily Training and Recovery Race Performance (and Long …
Trail Running: 100 miler! What you need… EnduraShake EnduraPower GT Gel Pacelyte Pocket bottles Souties Joobies Nutrition/Carboloader: 3-5 days before: This is what you need… EnduraShake EnduraPower GT Gel Couple of pocket bottles Jooblets or Joobies Souties (A salty, low GI snack). PaceLyte (Optional …
Running (Road) 3 DAYS = 48km + 32km + 20km (or similar distances over 3 days) (Easter 100) Day 1: 48km Day 2: 32 km Day 3: 20 km This what you need… EnduraShake EnduraPower GT Gel 1-3 x pocket …
Running a 50kms (or 48kms)? This what you need… EnduraShake EnduraPower GT Gel 2 x pocket bottles Jooblets or Joobies Souties PaceLyte (Optional – only if you weigh more than 90kgs and/or you cramp a lot: How do I use PaceLyte?) EnduraShake: What is …
FAQ: I do both Enduro riding and MTB, is there a difference in the way I use GT Gel for each sport? A: Yes there is! For Enduros: As you know, this sport is super-intense, so you need to use …
For Transbaviaans, we recommend the following: A: Food: EnduraShake OR Jireh Ndure EnduraShake: 1) Starting 1 to 5 days before (Usually 3 days before should suffice, however nutrition-load for 5 days before the event if the event is very extreme …
Motocross – What, when and how much? To simplify things, we have divided it into 2 areas: 1. Race Day Performance 2. Daily Training and Recovery Race Day Performance: EnduraShake EnduraPower and/or… GT Gel (+Pocket bottle aka 2-stroke bottle) Jooblets or …
