Most of you know that I am big on fighting inflammation in the body… Here are some of the crazy things I do to keep inflammation (and homocysteine) low! Get proper sleep – 8 hours minimum. Have a green smoothie …
50kms Running a 42, then click here If you are running a 21km, then click here Two Oceans Comrades Do you run trail too? Click here Summary: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 …
Two Oceans – Ultra – 56km If you are doing the 21km, then click here Summary: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Breakfast Before: 2 …
Running 42km If you are running a 21km, then click here Running a 48-50km, then click here Two Oceans Comrades Do you run trail too? Click here Summary: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, …
Sports & Nutritional Supplements that are safe, healthy and effective! We provide supplements for all sports: Endurance and ultra events – including Ironman, Comrades, Cape Epic, Roof of Africa and also for short, high-intensity events – such as swimming, hockey, …
