Day 1: 48kms Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Breakfast Before: 2 scoops EnduraShake in 400ml water, 45 minutes before the start. First 10kms: Mix …
Cape Epic Summary: EnduraShake: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Before the Start of Each Day: 2 scoops EnduraShake in 400ml water, 45 minutes before …
50kms Running a 42, then click here If you are running a 21km, then click here Two Oceans Comrades Do you run trail too? Click here Summary: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 …
Paddling – What, When and How Much. For Rowing, please click here To simplify things, we have divided it into 2 areas: 1. Race Performance (and Long Weekend Sessions) 2. Daily Training and Recovery Race Performance (and Long Weekend Sessions) …
Rowing – What, when and how much? For Paddling, please click here To simplify things, we have divided it into 2 areas: 1. Race Day Performance 2. Daily Training and Recovery Race Day Performance: EnduraShake EnduraPower and/or GT Gel (+Flask) …
Rugby, Soccer and Hockey – What, when and how much? To simplify things, we have divided it into 2 areas: 1. Match Day Performance 2. Daily Training and Recovery Performance: EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets or Joobies PaceLyte …
Motocross – What, when and how much? Enduro Riding? Click here To simplify things, we have divided it into 2 areas: 1. Race Day Performance 2. Daily Training and Recovery Race Day Performance: EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets …
Cricket – What, when and how much? To simplify things, we have divided it into 2 areas: 1. Cricket Match 2. Daily Training and Recovery Performance: EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets or Joobies Souties PaceLyte (Optional) Glutamine (Optional) …
Golf – What, when and how much? To simplify things, we have divided it into 2 areas: 1. On the Day Performance 2. Daily Training and Recovery Performance: EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets or Joobies Souties PaceLyte (Optional) …
Swimming (Distance) What, when and how much? For SPRINT Swimming, please click here 1. Race Performance (and Long Sessions) 2. Daily Training and Recovery Race Performance (and Long Weekend Sessions) EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets or Joobies Souties …
