50kms Running a 42, then click here If you are running a 21km, then click here Two Oceans Comrades Do you run trail too? Click here Summary: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 …
Paddling – What, When and How Much. For Rowing, please click here To simplify things, we have divided it into 2 areas: 1. Race Performance (and Long Weekend Sessions) 2. Daily Training and Recovery Race Performance (and Long Weekend Sessions) …
Rowing – What, when and how much? For Paddling, please click here To simplify things, we have divided it into 2 areas: 1. Race Day Performance 2. Daily Training and Recovery Race Day Performance: EnduraShake EnduraPower and/or GT Gel (+Flask) …
Rugby, Soccer and Hockey – What, when and how much? To simplify things, we have divided it into 2 areas: 1. Match Day Performance 2. Daily Training and Recovery Performance: EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets or Joobies PaceLyte …
Motocross – What, when and how much? Enduro Riding? Click here To simplify things, we have divided it into 2 areas: 1. Race Day Performance 2. Daily Training and Recovery Race Day Performance: EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets …
Cricket – What, when and how much? To simplify things, we have divided it into 2 areas: 1. Cricket Match 2. Daily Training and Recovery Performance: EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets or Joobies Souties PaceLyte (Optional) Glutamine (Optional) …
Golf – What, when and how much? To simplify things, we have divided it into 2 areas: 1. On the Day Performance 2. Daily Training and Recovery Performance: EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets or Joobies Souties PaceLyte (Optional) …
Swimming (Distance) What, when and how much? For SPRINT Swimming, please click here 1. Race Performance (and Long Sessions) 2. Daily Training and Recovery Race Performance (and Long Weekend Sessions) EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets or Joobies Souties …
Swimming (Sprint) What, when and how much? For DISTANCE Swimming, click here To simplify things, we have divided it into 2 areas: 1. Gala Performance 2. Daily Training and Recovery Gala Performance: EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets or …
Road Cycling (Road ≥ 60km) What, when and how much? Mountain Biking? Click here To simplify things, we have divided it into 2 areas: 1. Race Performance (and Long Weekend Sessions) 2. Daily Training and Recovery Race Performance (and Long …
