Home-Based Workouts with IKFF Africa and Coach Trent!

Friday 27 March 2020. Today’s HOME-based Workout!
Bodyweight OR kettlebells+bodyweight

Thanks coach Trent and IKFF Africa for sharing the love! ❤️ ❤️ ❤️
 
The workout sequences – ~44/42mins long
BodyWeight Workout
WotD:20200327-Fri(BW):Impetus or 20200327-Fri(BW):SecondsPro
30++15 Rest
60 Squats
30 Squat Jumps
50 Squats
30 Scissor Jumps
60 Squats
25 Scissor Cubed Jumps
50 Squats
40 Ski Hold
30 Kickouts
x6
 
KettleBell Workout
WotD:20200327-Fri(KB):Impetus or 20200327-Fri(KB):SecondsPro
30++15 Rest
60 Bodyweight Squats
30 Scissor Jumps
60 Swings 2
45 Goblet Squats
25 Scissor Jumps
60 Cleans 2
30 Squats 2
60 Snatch L,R
20 Scissor Jumps
x5

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