Workout @ Home! Friday 27 March 2020

Home-Based Workouts with IKFF Africa and Coach Trent!
Friday 27 March 2020. Today’s HOME-based Workout!
Bodyweight OR kettlebells+bodyweight

Thanks coach Trent and IKFF Africa for sharing the love! ❤️ ❤️ ❤️

Go to: http://wotd.ikff.za.net
The workout sequences – ~44/42mins long

BodyWeight Workout

WotD:20200327-Fri(BW):Impetus or 20200327-Fri(BW):SecondsPro

30++15 Rest

60 Squats

30 Squat Jumps

50 Squats

30 Scissor Jumps

60 Squats

25 Scissor Cubed Jumps

50 Squats

40 Ski Hold

30 Kickouts

KettleBell Workout

WotD:20200327-Fri(KB):Impetus or 20200327-Fri(KB):SecondsPro

30++15 Rest

60 Bodyweight Squats

30 Scissor Jumps

60 Swings 2

45 Goblet Squats

25 Scissor Jumps

60 Cleans 2

30 Squats 2

60 Snatch L,R

20 Scissor Jumps