EASIEST Meal Plan to Cut Fat: LeanPlex with Fat-Less
Around breakfast time: 4 x Fat-Less
Breakfast:
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2 scoops of LeanPlex in ~300mls water.
OR
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One whole egg and a small bowl of unflavoured oats (Note: if you need flavour, simply one scoop of LeanPlex to the oats)
Top up sometime in the morning with a fruit.
Eat an early Lunch: A balance of protein, ‘earth’ carbs and healthy fats
Around lunchtime: 4 x Fat-Less
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PROTEIN: One portion (about size of your palm) of chicken / lean red meat / fish.
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‘EARTH’ starchy CARBS: One small portion: potato / sweet potato / brown rice / squash (butternut / pumpkin / gem squashes). (Limit bread and pastas)
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‘EARTH’ watery CARBS: One very large portion of steamed / raw veggies / salad.
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FATS: One/two dessert spoons of extra virgin (cold pressed) olive / coconut / flaxseed oil / handful of nuts / some avo
(Best is to cook double quantity night before).
Mid-Late Afternoon (~30 minutes before the customary hunger-monkey arrives)
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2 scoops of LeanPlex in ~300mls water.
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Optional: 1 Fruit
Dinner: Same as lunch – A balance of protein, ‘earth’ carbs and healthy fats (see lunch above) and cook double quantity for lunch.
LeanPlex and Fat-Less – A great combination to get lean…
Remember to train.. Give your body a reason to change shape!