Fat-Less 200 Capsules

R455.00

Fat-less for weightloss (Fatloss).

Description

Fat-less is a blend of herbs and extracts to help you lose weight (bodyfat) SAFELY and effectively.

What's in it?

What’s in Fat-Less and how does it work?

Garcinia Cambogia

  • This a fruit native to Indonesia. The active ingredient in this fruit is hydroxycitric acid, which helps block an enzyme called citrate lyase. This is the enzyme that makes bodyfat.
  • Garcinia cambogia helps stabilise blood sugar, which in turn reduces cravings for sugars and starches.
  • It also improves HDL (“good”) cholesterol and lowers LDL (‘bad”) cholesterol and triglycerides.
  • Lastly, garcinia cambogia helps raise seratonin levels in the brain, helping your feel less hungry and more content.

L-Tyrosine

  • L-tyrosine is an amino acid that builds proteins in the body.
  • It supports a healthy thyroid – L-tyrosine is used to produce thyroid hormones.
  • It also helps form important chemicals in the brain that affect mood and sleep. By improving mood and reducing stress, tyrosine can help prevent stress-related weight (fat) gain.

(Note: L-tyrosine supplements are rated as “likely safe”, even when taking high dosages).

Cinnamon Bark Extract

  • Cinnamon helps regulate blood sugar and seems to work as an appetite suppressant, helping curb your cravings for sugary foods.
  • It may help prevent insulin resistance, pre-diabetes, metabolic syndrome and obesity.
  • It also plays a role in balancing cholesterol levels in the body by lowering LDL (the ‘bad’ cholesterol).

Green Coffee Bean Extract

Green coffee beans are raw, unroasted coffee beans containing healthy, natural compounds known as chlorogenic acids. These compounds facilitate weight loss, have an antioxidant effect and can lower blood pressure. The roasting process to make coffee destroys most of these chlorogenic acids – That is why drinking coffee doesn’t have the same significant effect on weight-loss as does the unroasted green coffee beans.

Green coffee bean can benefit us in the following ways:

  • Increases metabolism and speeds up the body’s ability to burn fat.
  • Improves insulin sensitivity and helps stabilise blood sugar
  • Is a natural appetite suppressant
  • Helps lowers LDL (bad) cholesterol
  • Has high levels of antioxidants to support the immune system.
  • Lowers blood pressure.

Cayenne Pepper Extract

  • The main ingredient in cayenne pepper is capsaicin, which has thermogenic properties – It can increase your metabolism, helping you to burn more kilojoules.
  • It also curbs appetite, increasing feelings of fullness and reduces cravings.

Piper Nigrum Extract

  • Studies have shown that piper nigrum blocks the creation of new fat cells and significantly reduces bodyfat accumulation.
  • It has thermogenic properties, helping to speed up your metabolism and increasing kilojoule expenditure by creating heat in the body.
  • It can also increase feelings of fullness.
  • In addition, piper nigrum enhances the absorption of nutrients from the gut.

Chromium

  • Chromium helps control blood sugar and curbs carbohydrate cravings.
  • It plays an important role in optimising ‘insulin signaling’: Poor insulin signaling – more commonly known as insulin resistance, is a condition that leads to diabetes, obesity, metabolic problems and heart disease.
  • Chromium also plays a role in fat metabolism. Several studies have shown reductions in blood triglycerides and LDL cholesterol with chromium supplementation.

How do I take it?

How do I use Fat-Less?

  • 4 capsules in the morning before/around breakfast time
  • 4 capsules at midday before/around lunchtime.

Note: Fat-Less does not need to be taken at a specific/exact time before your meals.

Recommended, but not required:

  • Take Fat-Less for 5 consecutive days, followed by 2 days break.
  • Use Fat-Less for 3-4 months, then take 1 month’s break.

Fat-Less is safe, effective and HEALTHY.

But do tell your doctor about any supplements you’re taking, even if they’re natural. That way, your doctor can check on any potential side-effects or interactions with medications.

Note also, that you cannot use a natural ingredient to replace a prescribed medication.

You cannot take Fat-Less if you’re pregnant or breast-feeding.

Recommendations

Highly Recommended:

  • Use Fat-Less together with our protein meal shake LeanPlex; or our protein-only shake Whey Power:
  • LeanPlex is a low kilojoule, low GI, low carbohydrate, protein meal shake.
  • Whey Power, is basically just protein, with high glutamine (6000mg per serving) and high BCAA’s (7500mg per serving)
  • Follow our suggested easy-to-do meal plan that incorporates both the Fat-Less and LeanPlex.

Or:

  • Follow the meal plan that incorporates all three! Fat-Less, LeanPlex and Whey Power.
  • Start on an exercise programme – Choose an activity that you enjoy!
  • Aim to exercise 5-6 days: Vary intensity – Alternate harder days with easier days.
  • Incorporate cardio and resistance training – My personal favourite is Russian Kettlebells, as it combines both in minimal time!

FAQs

FAQs

Q: Is Fat-Less safe?

A: Yes, but do tell your doctor about any supplements you’re taking, even if they’re natural. That way, your doctor can check on any potential side-effects or interactions with medications.

Note also, that you cannot use a natural ingredient to replace a prescribed medication.

Q: Can I take Fat-Less whilst breast-feeding?

A: No, you cannot take Fat-Less if you’re breast-feeding (or pregnant).

Q: Can I take Fat-Less if I am on thyroid medication?

A: The amino acid, L-tyrosine in Fat-Less may interfere with this medication. If you are on any prescription medication, always ask your doctor before taking any supplementation, even if it’s natural.

Q: Can I take Fat-Less if I am on antidepressants?

A: The amino acid, L-tyrosine in Fat-Less may interfere with this medication. Rather check with your doctor before purchasing.

Q: Do I need to exercise to lose fat?

A: You don’t HAVE to, but results are FAR superior if you do! (Also, great health and beautiful longevity are common side-effects!)

Q: What type of exercise should I do to lose weight?

A: Best results are from doing a combination of strength and cardiovascular conditioning.

My personal favourite is Russian Kettlebell training, as it is a combination of strength, endurance and cardio.

Resistance Training: bodyweight, boot camp, traditional weight training, gym, pilates.

Cardio: running, cycling, race-walking, hill repeats, dancing, dog-walking, swimming, hockey, netball etc

The MOST important thing is to choose something that you enjoy, so that compliance (for years to come) is easy!

Suggested Meal Plan

Suggested EASY Meal Plan to Cut Bodyfat, including Fat-Less, Whey Power and LeanPlex

In the morning: 4 x Fat-Less caps

Breakfast:

  • One very small bowl of unflavoured original oats

  • Add 1 scoop of Whey Power to the oats – this makes the oats taste delicious!

Mid-morning:

  • One serving (2 scoops) LeanPlex in water

  • Optional: 1 fruit

Around lunchtime 4 x Fat-Less caps

Lunch:

  • One portion (about size of your palm) of chicken, lean red meat (steak, beef) or fish (salmon or other fatty fish are best)

  • One small portion starchy carbs – Choose starches from the earth – such as sweet potato, potato, butternut, squash, brown rice. (Man-made starch – such as pasta or bread is not the most nutritious choice)

  • One generous helping of extra virgin cold pressed olive, coconut or flaxseed oil or some avo

  • Large portion of steamed or raw – or close to raw – veggies or salad. LOADS of green leafy veggies

OR instead of all the above:

  • Drink a very LARGE green smoothie. Keep your heart healthy! You can include a scoop of Whey Power for extra protein.

Mid-Afternoon:

  • One serving (2 scoops) LeanPlex in water

  • Optional: 1 fruit

Supper:

One small to medium portion grilled chicken, or lean red meat, or fish

Large portion of green leafy veggies with healthy oils

Optional: Small portion of starchy carbs from the earth.

Late at night, only if hungry:

1 Scoop Whey Power with water

Alternative Meal Plan

Suggested Meal Plan to Cut Bodyfat: Fat-Less and LeanPlex – Effective partners in cutting fat!

Around breakfast time: 4 x Fat-Less

Breakfast:

  • One small bowl of unflavoured oats, include some protein in this meal by adding one scoop of LeanPlex to your oats; or by eating one whole egg.

Mid-Morning:

  • One serving (2 scoops) of LeanPlex in ~300mls water or a handful of nuts

  • Optional: 1 Fruit

Around Lunchtime: 4 x Fat-Less

Lunch: A balance of protein, ‘earth’ carbs and healthy fats

  • One portion (about size of your palm) of protein: chicken, lean red meat (steak, beef) or fish (salmon or other fatty fish are best)

  • One small portion of starch: potato or sweet potato, brown rice or butternut / pumpkin / squashes etc.

  • One very large portion of steamed or raw, or close-to-raw veggies, or salad, or one very large leafy-green smoothie.

  • One generous helping of extra virgin (cold pressed) olive, coconut or flaxseed oil or a small handful of nuts or an avo

(Best is to cook double quantity night before, chop up for easy eating during a busy day).

Mid-Afternoon:

  • One serving (2 scoops) of LeanPlex in ~300mls water.

  • Optional: 1 Fruit

Supper: A balance of protein, ‘earth’ carbs and healthy fats

  • One portion protein (the size of your palm) of grilled chicken or lean red meat or fish

  • A very large portion of green leafy veggies with healthy fats: Use extra virgin olive or flaxseed oil (cold pressed) for cold foods/salads, and extra virgin coconut oil for hot foods/cooking/sauteing.

  • Optional: Tiny portion starchy carbs (from the earth). Sweet potato, potato, butternut, squash, brown rice. (Always limit man-made starches – such as pasta or bread)

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