Sport & Nutritional Supplements

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CrossFit and Kettlebell Sport – High Intensity, High Cardio with (Heavy) Weights

CrossFit and Kettlebell Sport – And other High Intensity, High Cardio with (Heavy) Weights Various Suggested Meal Plans To simplify things, we have divided it into 2 areas: 1. Competition Day 2. Daily Training and Recovery  Competition Day Performance: EnduraShake …

Ballet…Dancing…Theatre

Supplements for Ballet…Dancing…Theatre: Whey Power A complete protein, containing the entire spectrum of amino acids for daily recovery. Includes 6000mg of L-glutamine and 7500mg BCAAs. Immune boosting. Extremely low kilojoules. If taken in water straight after ballet, Whey Power will …

More on Megan

I started in the fitness industry in 1985, teaching different styles of high-energy group fitness classes. This I did full-time for just over a decade, teaching/training up to seven classes per day. In the early 90’s, I also started entering …

Pea Power – Power from Pea Protein!

Our Pea Protein Isolate is:
Non-GMO
Organic ☘️
Naturally vegan 
Mixes easily in both hot and cold liquids 
Is allergen-free 
Low in fat; contains no cholesterol 
Contains no additives, flavours or colourants 
Just PURE protein!
1 scoop (1 serving) provides 18g of pure pea protein isolate. (This includes 3000mg of l-glutamine per scoop and 3000mg of BCAAs per scoop)
Suggested Use:
Simply add one scoop of Pea Power to a meal or beverage to increase the protein content:
Add one scoop to your smoothies, breakfast cereals, porridge, desserts, soups, sauces or even baked goods (such as muffins/brownies).
You can add Pea Power to both sweet and savoury dishes. Heat stable.
If training, take one scoop as soon as possible after your workout:
Drink in water, or add to your post-training meal – your smoothie/porridge/cereal.
Available in 1kg tub. Servings per tub: 43

Order online: www.paceandpower.co.za = PEA POWER
Remember we deliver countrywide! (Not just local) 
#PeaPower #Vegan #PlantBased #VeganProtein #VeganBaking #NoGluten #PurePeaProtein #NoGluten #CholesterolFree #PlantBasedRecipes #DairyFree #VeganProteinSmoothies #AddToSweetORsavoury #AddToHotORcold #NoFlavourants #NoColourants #GMOfree #PaceAndPower #CleanLabel #BoostYourProtein #AddToAnyMealAvailable

Comrades Marathon

Running the Comrades – What, When and How Much. (Also for Extreme Ultras – 100 Miler/160km UltraWashie, Washie 100 Miler, Marathon Des Sables). You need the following formulas: EnduraShake GT Gel and decanting bottles x 3 Joobies or Jooblets Souties …

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