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- Cycling
  - MTB
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- Running
- Swimming
- Boating
  - Paddling
  - Rowing
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- CrossFit + Kettlebell Sport
- Hiking + Rock Climbing
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Recent Posts

Lose Fat! …Lean lifestyle with DELICIOUS LeanPlex…Easy-peasy! 2025-07-24
How about a little less fat with FAT-LESS? 2025-07-17
FAQ: What is the difference between EnduraShake, LeanPlex and Whey Power? When do I use each one? 2025-07-15
High Protein. Recover fast. LEAN!!! = Whey Power 2025-07-13
10 Things You Can Do TODAY to start losing fat 2025-07-09
Good Food Choices 2025-06-30
Creatine – all your FAQs 2025-06-28
LeanPlex…for DELICIOUS Weight-loss! 2025-06-17
10 of the BEST tips to lose fat! 2025-06-09
Comrades Nutrition: Support at 20km + 40km + 60kms 2025-05-22
Comrades – What, when, how much… (Support at 30kms and 60kms) 2025-05-22
Souties…Tell me more…! 2025-05-17
What is PaceLyte ELECTROLYTE formula and how do I use it? 2025-05-01
FAQ: EnduraShake…How do I load it and use it for an event? 2025-04-30
FAQ: How to use the GT Gel and the decanting bottle – MTB, road cycling, trail or road running 2025-04-22
FAQ: I am a Road Runner, how do I use EnduraPower? 2025-04-21
Running a 42km? 2025-03-19
Two Oceans Nutrition Strategy 2025-03-19
Enduro Riding 2024-11-07
Enduro Riders (Only): How to use GT Gel in the little “2-stroke” bottle 2024-11-03
Enduro Riders…. How much EnduraPower do I drink? (Roof of Africa/Impi etc) 2024-11-01
Holidays! Great Shape…Lose Fat… 2024-10-10
LESS-FAT…. 2024-07-10
paceandpower.co.za …..since 2002 …. how? why? QUALITY, QUALITY, QUALITY….!!!! 2024-07-10
Lose fat…An EASY tasty meal plan! YUM! 2024-06-27
FAQ: Nom-nom-nom! Why can’t I stop eating??? 2024-06-19
The IMPI !!! 2024-06-06
Two Oceans Nutrition Summary! 2024-04-08
EnduraPower – How much do I use? 2024-01-30
Summer (GREAT) Shape with Fat-Less! 2023-12-02
Trail Running: 100 miler 2023-10-17
Transbaviaans 2023-06-21
Athletes…Are you making this ancient but common mistake? 2023-05-30
FAQ: I only want to buy EnduraShake for my event – Is this ok? 2023-05-29
A long hike in the heat… What do I use? 2023-03-14
We have MOOVED to “MOOVE” Sunninghill 2022-11-29
Special – Team Andrew – Bundle/Special #5 2022-11-11
BMX – What to use 2022-07-18
Comrades Nutrition: Support at 30km + 60km 2022-07-08
How do I use Whey Power? 2022-05-12

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Carbohydrates (23) Collagen (9) Comrades (8) Cut Fat (24) Diet (19) Earth Foods (14) Eat Right (17) Electrolytes (17) Energy (12) FAQ (2) Fluid (13) Fluid Replacement (18) Foods From The Earth (12) Get Healthy (18) Get Lean (22) Healthy (11) Healthy Lifestyle (16) help (2) Hydration (17) IronMan (10) Keto (5) Lean (19) Lose Weight (22) Low Carb (7) Meal Plan (12) Recovery (8) Smoothie (5) Triathlon (10) Weightloss (19) Whey Protein (11)

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