O delicious EnduraShake, EnduraShake….How do I love thee? Let me count the ways… 1. Kids who go straight from school to play sport? One scoop in water straight after school, before sport. Same applies to kids who train early morning …
Tabata Sprints: 4 minutes for Super-Leanness and Fitness! Never heard of the Tabata Training Protocol? It is simply one of the best cardio workouts ever discovered! Thanks to Dr Izumi Tabata, a sports scientist at the National Institute of Fitness …
Wonderfully BLISS! Smooth… creamy… Ridiculously good! 2 large Avos Dessert spoon peanut butter (sugar-free) Dessert spoon RAW HONEY Raw cacao Himalayan Salt to taste Water Blend until creamy mousse! Note: You can add banana too , or you can use …
My MOST favourite treat of the day! ??????? Crunchy peanut butter (sugarfree) RAW HONEY (we stock raw honey?) Sunflower seeds Sesame seeds (or flaxseeds) Grated raw cacao (Eat straight out the jar?) ???
Green Smoothies! ? Most of you know that I LOVE my green smoothies and many folk who see me enjoying mine, ask what I put in mine. So here’s what usually goes in…? (You don’t have to put all of …
Ain’t that the Truth..! Rubbing creams onto your thighs to get rid of cellulite, is the same as rubbing cake onto your thighs to get cellulite. You can’t spot reduce. If you could, people who chewed gum would have skinny …
