BMX – What to get: EnduraShake EnduraPower GT Gel (+Flask) Jooblets or Joobies Souties Glutamine (Optional) How to use – Day of the Event/Practice Session: EnduraShake A light, but SUSTAINING liquid race meal – Perfect for high intensity, high heart-rate and anaerobic racing – …
How to use EnduraPower: Because of the intensity of Enduro Riding, (plus the ambient temperature and the heat from the protective clothing – including the helmet) the hydration needs to be higher than other sports (like cycling, MTB, Running, Trail …
What is Creatine? Creatine is an organic substance synthesised in the human body by the liver from 3 amino acids called methionine, arginine, and glycine. The body naturally makes around 1 gram per day. It’s also found in food such …
CrossFit and Kettlebell Sport – And other High Intensity, High Cardio with (Heavy) Weights Various Suggested Meal Plans To simplify things, we have divided it into 2 areas: 1. Competition Day 2. Daily Training and Recovery Competition Day Performance: EnduraShake …
This is what we recommend for Comrades: Support at 30km and 60km (PS Let us know if you don’t have support at 30km and 60km and we’ll give another instruction sheet) EnduraShake EnduraPower (Note you should use for the first 10kms …
Souties…. a salty, savoury biscuit, low GI, containing cassava root, protein and MCT oil…for when you’re hating the sweet stuff: There is nothing sweet about Souties!…for LONG tiring events. Great for cramping! Slow-release energy (cassava root) Vegan Protein MCT oil …
Question: I’m hiking 250kms over 10 days in the heat (36 to 39 degrees). I do have a back-pack for hydration and I need to be able to snack during the day – What can I use? Answer: 1) In …
EnduroRiding! Prioritise your RACE nutrition. Perform! No more cramping… No more ‘hitting-the-wall’!
