IMPORTANT: Comrades Water Table Adjustment?♀️ Comrades has just increased its water tables from one table every 3kms to one table every2 kms. This means that they have increased their water tables by 50%! Therefore we ALL to need to recalculate …
Running the Comrades – What, When and How Much. (Also for Extreme Ultras – 100 Miler/160km UltraWashie, Washie 100 Miler, Marathon Des Sables). You need the following formulas: EnduraShake GT Gel and decanting bottles x 3 Joobies or Jooblets Souties …
Half IronMan – What, When and How Much. If you’re doing Full Ironman, click here If you’re doing a Sprint Triathlon, click here If you’re Olympic or Standard Triathlon , click here Summary: EnduraShake: Nutrition/Carboloader: 2-3 days before: 1 scoop …
Supplements for Ballet…Dancing…Theatre: Whey Power A complete protein, containing the entire spectrum of amino acids for daily recovery. Includes 6000mg of L-glutamine and 7500mg BCAAs. Immune boosting. Extremely low kilojoules. If taken in water straight after ballet, Whey Power will …
#4 Peaks Mountain Challenge, #Addo Elephant, #Attakwas, #Baviaanskloof, #Cathedral Peak, #Giant’s Cup, #Grail of Trail, #Impi Challenge, #Kruger2Canyon, #Monts-Aux-Sources #Otter Trail, #Rhino Peak Challenge, #Skyrun, #Wild Coast Challenge Trail Running – What, When and How Much. Running Road too? Click …
Mountain Biking (including very long MTB events and very long Road events): Barberton XCM MTB, Cape Epic, Giants Castle Challenge, Joberg2c, Karoo to Coast, Kilimanjaro 2 Ngorongoro, Magalies Monster, MTB Series, Race to the Sun, Sabie, Sabie Classic, Sani2c, Transbaviaans, …
Running a 60 km If you are running a 21km, then click here Running a 42km, then click here Running a 48-50km, then click here Two Oceans Comrades Easter 100 Do you run trail too? Click here Option 1: EnduraPower …
Running a 32km If you are running a 21km, then click here Running a 48-50km, then click here Two Oceans Comrades Easter 100 Do you run trail too? Click here Option 1: EnduraPower + GT Gel + Joobie /Jooblets Nutrition/Carboloader: …
Day 1: 48kms Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Breakfast Before: 2 scoops EnduraShake in 400ml water, 45 minutes before the start. First 10kms: Mix …
Cape Epic and Joberg2c Summary: EnduraShake: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Before the Start of Each Day: 2 scoops EnduraShake in 400ml water, 45 …
