7 Simple Things to Lose Fat 

1) Exercise 5-6 days a week. Choose wisely so that training is joyful.

2) Variety: Both in exercise choice and food.

3) Don’t go “on diet”/transformation challenge etc. Choose a manageable (life-long) program.

4) Eat/drink unprocessed. Limit sugar and alcohol. Eat colours. Eat until satisfied, not full.

5) No regrets: Too much chocolate cake/skipped workouts? Simply get going again straight away.

6) Let us help you! LeanPlex and FatLess. Makes losing fat a DELICIOUS process!

7) Patience – Visible physical change takes time!