Category: Running

Running 42km If you are running a 21km, then click here Running a 48-50km, then click here Two Oceans Comrades Do you run trail too? Click here Summary: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, …

Running 21km – What, When and How Much. Running a 42km (or 50km)? Do you run trail? Click here To simplify things, we have divided it into 2 areas: Race Performance/ Long Weekend Sessions Daily Training and Recovery Race Day …