Motocross – What, when and how much? Enduro Riding? Click here To simplify things, we have divided it into 2 areas: 1. Race Day Performance 2. Daily Training and Recovery Race Day Performance: EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets …
Cricket – What, when and how much? To simplify things, we have divided it into 2 areas: 1. Cricket Match 2. Daily Training and Recovery Performance: EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets or Joobies Souties PaceLyte (Optional) Glutamine (Optional) …
Golf – What, when and how much? To simplify things, we have divided it into 2 areas: 1. On the Day Performance 2. Daily Training and Recovery Performance: EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets or Joobies Souties PaceLyte (Optional) …
Swimming (Distance) What, when and how much? For SPRINT Swimming, please click here 1. Race Performance (and Long Sessions) 2. Daily Training and Recovery Race Performance (and Long Weekend Sessions) EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets or Joobies Souties …
Swimming (Sprint) What, when and how much? For DISTANCE Swimming, click here To simplify things, we have divided it into 2 areas: 1. Gala Performance 2. Daily Training and Recovery Gala Performance: EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets or …
Road Cycling (Road ≥ 60km) What, when and how much? Mountain Biking? Click here To simplify things, we have divided it into 2 areas: 1. Race Performance (and Long Weekend Sessions) 2. Daily Training and Recovery Race Performance (and Long …
Two Oceans – Ultra – 56km If you are doing the 21km, then click here Summary: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Breakfast Before: 2 …
Running 42km If you are running a 21km, then click here Running a 48-50km, then click here Two Oceans Comrades Do you run trail too? Click here Summary: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, …
Running 21km – What, When and How Much. Running a 42km (or 50km)? Do you run trail? Click here To simplify things, we have divided it into 2 areas: Race Performance/ Long Weekend Sessions Daily Training and Recovery Race Day …
Full Ironman Click here for Half Ironman Click here for Sprint Triathlon Click here for Olympic or Standard Race Performance for Full IronMan, you need: EnduraShake EnduraPower GT Gel (+Flask) Jooblets or …
