Trail Running: 100 miler! What you need for the Event! EnduraShake EnduraPower GT Gel Pacelyte Pocket bottle Souties Joobies What you need for Daily Recovery in preparation for the event: EnduraPower Whey Power Nutrition/Carboloader: 3-5 days before: 1 scoop EnduraShake …
FAQ: Is it possible to run a 42km with only the GT Gel (not the EnduraPower). What are the pros/cons? If so, how do I do this? A: Yes, you can easily run your 42km (or any distance) with the …
FAQ: I am a trail runner, how do I use the EnduraPower? A: Use EnduraPower for all your long events and for daily training. This is how: Daily Training: Shorter runs, i.e up to ~2 hours. (Mix EnduraPower the night …
FAQ: I am a road runner, how do I use the EnduraPower? A: Use EnduraPower for all your long events and for daily training. This is how: Daily Training: Shorter runs, i.e up to ~20kms. (Mix EnduraPower the night before …
FAQ: How do I use the GT Gel with the decanting bottle (pocket bottle) for MTB or road cycling, trail or road running PS: (If you’re an Enduro Rider (Roof of Africa/ Romanics /Impi etc), go here for instructions). With …
FAQ: I am a runner and I am never sure how much water to drink – Please help A: We recommend to hydrate at a rate of approx. 8-10ml/H2O/kgBodyweight/hr when using our formulas. However, this may vary widely according to …
Olympic or Standard Triathlon Swim 1.5km Cycle 40km Run 10km If you’re doing Full Ironman, click here If you’re doing 70.3, click here If you’re doing a Sprint Triathlon, click here Summary: EnduraShake: Nutrition/Carboloader: 2-3 days before: 1 scoop EnduraShake …
Sprint Triathlon: Swim 750m Cycle 20km Run 5km If you’re doing Full Ironman, click here If you’re doing 70.3, click here If you’re Olympic or Standard Triathlon , click here Summary: EnduraShake: Nutrition/Carboloader: 1 day before: 1 scoop EnduraShake:in 200mls …
#4 Peaks Mountain Challenge, #Addo Elephant, #Attakwas, #Baviaanskloof, #Cathedral Peak, #Giant’s Cup, #Grail of Trail, #Impi Challenge, #Kruger2Canyon, #Monts-Aux-Sources #Otter Trail, #Rhino Peak Challenge, #Skyrun, #Wild Coast Challenge Trail Running – What, When and How Much. Running Road too? Click …
Running a 60 km If you are running a 21km, then click here Running a 42km, then click here Running a 48-50km, then click here Two Oceans Comrades Easter 100 Do you run trail too? Click here Option 1: EnduraPower …
