20 things for a Healthier Winter Sleep. If you’re not getting enough sleep, you’ll probably still get sick – even with a really nutritious diet. Pace yourself at work/ life: Keep a balance between and work and play. Too much …
Tips to Keep your Immune System Strong! Get proper sleep – Aim for a minimum of 8 hours. Use this lockdown time to bump it up a bit. Go to bed and wake up at the same time everyday to …
Because I drink so many green smoothies, many folk ask me how I clean my fruits and veggies. Organic: The biggest issue with organic produce is pests like worms and parasites, and even worse, their microscopic eggs, which can put …
Protein: Whey Power Meat: Red meat, steak, bacon, chicken and turkey Fish: Salmon, trout, tuna and mackerel. Whole Eggs (Free range) Vegetables: Most vegetables are low in carbs. Leafy greens and cruciferous vegetables have particularly low levels, and the majority …
O delicious EnduraShake, EnduraShake….How do I love thee? Let me count the ways… 1. Kids who go straight from school to play sport? One scoop in water straight after school, before sport. Same applies to kids who train early morning …
Good Food Choices Protein: Preferably all free-range or grass-fed Fish: Wild Salmon (not farmed), mackerel, hake, Sushi, Kingklip, Sardines without added vegetable oil, Pilchards White Meats: Chicken and Turkey Lean Red Meats: Ostrich Fillet, LEAN Beef Fillet, LEAN Steak Dairy: …
Wonderfully BLISS! Smooth… creamy… Ridiculously good! 2 large Avos Dessert spoon peanut butter (sugar-free) Dessert spoon RAW HONEY Raw cacao Himalayan Salt to taste Water Blend until creamy mousse! Note: You can add banana too , or you can use …
My MOST favourite treat of the day! ??????? Crunchy peanut butter (sugarfree) RAW HONEY (we stock raw honey?) Sunflower seeds Sesame seeds (or flaxseeds) Grated raw cacao (Eat straight out the jar?) ???
Green Smoothies! ? Most of you know that I LOVE my green smoothies and many folk who see me enjoying mine, ask what I put in mine. So here’s what usually goes in…? (You don’t have to put all of …
