Running a 32km
Running a 32km If you are running a 21km, then click here Running a 48-50km, then click here Two Oceans Comrades Easter 100 Do you run trail too? Click here Option 1: EnduraPower + GT Gel + Joobie /Jooblets Nutrition/Carboloader: …
Easter 100 = 48km + 32km + 20km – Randburg/Edenvale
Day 1: 48kms Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Breakfast Before: 2 scoops EnduraShake in 400ml water, 45 minutes before the start. First 10kms: Mix …
50km: Om die Dam / Loskop / Irene 48
50kms Running a 42, then click here If you are running a 21km, then click here Two Oceans Comrades Do you run trail too? Click here Summary: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 …
Two Oceans Ultra Marathon
Two Oceans – Ultra – 56km If you are doing the 21km, then click here Summary: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Breakfast Before: 2 …
Running a 42km
Running 42km If you are running a 21km, then click here Running a 48-50km, then click here Two Oceans Comrades Do you run trail too? Click here Summary: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, …
Running 21km
Running 21km – What, When and How Much. Running a 42km (or 50km)? Do you run trail? Click here To simplify things, we have divided it into 2 areas: Race Performance/ Long Weekend Sessions Daily Training and Recovery Race Day …