High Intensity Interval Training
CrossFit/Hyrox/Kettlebell Sport/Obstacle Races
Obstacle Course Races (Spartan/Warrior/Hyrox) To simplify things, we have divided it into 2 areas: Day of the Event: Daily Training and Recovery Day of the Event: Use the following: EnduraShake EnduraPower OR (Optional:) GT Gel (+pocket bottle) Joobies Creatine Monohydrate (Optional) Souties (Optional) PaceLyte (Optional) …
EnduraPower – How much do I use? (What is EnduraPower???) 1) For Endurance sports: Swim, Cycle/MTB, Run/Trail: (Excluding Enduro Riders – see your instructions below) Suggested dosage and intake according to bodyweight: Bodyweight x ~8ml to ~10ml /hr. (Although, this …
FAQ: I am a road runner, how do I use the EnduraPower? Use EnduraPower for all your long events and for daily training. This is how: Daily Training: Shorter runs, i.e up to ~20kms. (Get ready the night before: Mix …
What is Creatine? Creatine is an organic substance synthesised in the human body by the liver from 3 amino acids called methionine, arginine, and glycine. The body naturally makes around 1 gram per day. It’s also found in food such …
CrossFit and Kettlebell Sport – And other High Intensity, High Cardio with (Heavy) Weights Various Suggested Meal Plans To simplify things, we have divided it into 2 areas: 1. Competition Day 2. Daily Training and Recovery Competition Day Performance: EnduraShake …
