BEACH time? December in sunny AFRICA: The perfect time for fitness fun!
PS: For online training anywhere, anytime…Go to: http://wotd.ikff.za.net
Easy things to take with on your holidays…
- Running/Walking/Hiking shoes/Cross Trainers
- Kettlebells and/or Club Bells (Training with kettlebells on the beach is super-fun!)
- Skipping Rope
- Ab Wheel/Swiss ball/Workout mat
- Beach games: Volleyball set/ Beach tennis/ Touch rugby/Soccer
- Paddle Ski/ Boogie Board/ Surf Board/ Skateboard/ Rollerblades
- Mountain Bike/ Road bike
- TRX or Resistance Bands or Cables
- LeanPlex and Fat-Less – For that crazy holiday appetite!
- WheyPower for DELICIOUS holiday smoothies!
- Mindset to have an active holiday