Workout at Home!????
Welcome to the IKFF Africa WotD (Workout of the Day)
Go to: http://wotd.ikff.za.net
Notes from Coach Trent:?
If the new workout hasn’t been created (yet), it won’t load – this is a Work-In-Progress, so please bear with us/me
If you have NO KettleBells (ahhhh shame, poor you!!), you should click the BodyWeight button.????
The KettleBells workout has a mix of singles ?and doubles (2 bells used simultaneously). ??
You’ll need (for both types of workout):
If you have NO KettleBells (ahhhh shame, poor you!!), you should click the BodyWeight button.????
The KettleBells workout has a mix of singles ?and doubles (2 bells used simultaneously). ??
You’ll need (for both types of workout):
- mat
- ab-wheel
- skipping rope
If you click the “go!” button while the WotD is running, it skips to the next exercise
If you’re using this on your phone/tablet…Set your screen-sleep timeout – otherwise when your phone sleeps, the browser stops too.?
Zoom in a little to click the “go!” button Or use it on your PC or laptop!?
Have fun!!??????
#TrainAtHome #SALockdown #IKFF #IKFFAfrica #ShareTheIKFFLove #Train #AwayFromTheMedia #StopScrolling #DistancingGifts #Refresh #Restore #LoveSA #PaceAndPower