10 Things You Can Do TODAY to start losing fat

10 Things You Can Do TODAY to start losing fat

Choose water as your primary daily beverage. (Tea and coffee are also fine).
Get our super-effective low-kilojoule Combo: DELICIOUS LeanPlex and LeanPlex – They will help super-charge your efforts and help you feel better whilst reducing. Add one teaspoon of our MCT Oil to your morning coffee to give you wonderful energy while you’re on lower kilojoules.
If possible, increase your exercise to 5-6 days a week: Alternate between hard and easy workout days. Do resistance training, cardio and stretch. Remember also your core and rehab. Pilates is a good option! Rest at least one day per week. Rest also from your eating plan on your rest day.
Check out our Eat from the earth foods list – Greens, fruits, nuts, roots.
Exercise at a time of day where you know you’ll be the most consistent.
Start small – forget your previous successes/failures. Start where you are.
Stash the goal in the back of your head, but make the process fun. Choose exercise activities that you enjoy and can do together with fun, supportive people.
Make your sessions short, intense, convenient, uncomplicated. Go to: http://wotd.ikff.za.net
Don’t wait for the perfect time to start- eg Monday, or the end of the month, or 1^st January. Don’t wait for unreliable workout partners. Just start.
Love your body – TODAY! This is youngest you will ever be… and the most amount of time left that you have living in it. Train sensibly so that don’t get injured or over-train yourself into flu or sickness.