To help you Stay Lean and Recover from your Training – Simple, Easy-to-follow!
With Whey Power
Breakfast:
One medium bowl of unflavoured original oats
Add 1 scoop of Whey Power to the oats
Mid-morning:
Handful of nuts and seeds
2 fruits
Lunch:
One portion (about size of your palm or fist) of chicken, lean red meat (steak, beef) or fish (salmon or other fatty fish are best)
One portion starchy carbs – Choose starches from the earth – such as sweet potato, potato, butternut, squash, brown rice. (Man-made starch – such as pasta or bread is not the most nutritious choice)
One generous helping of extra virgin (cold pressed) olive, coconut or flaxseed oil or avo
Large portion of steamed or raw – or close to raw – veggies or salad. LOADS of green leafy veggies or drink a green smoothie. Keep your heart healthy!
Mid-Afternoon:
1 Scoop Whey Power with water
1 – 2 fruits OR a handful of nuts
Supper:
One small to medium portion grilled chicken, or lean red meat, or fish
Large portion of green leafy veggies with healthy oils – Olive or coconut or flaxseed – All extra virgin.
Small to medium portion of starchy carbs from the earth.
Late at night, if hungry:
1 Scoop Whey Power with water
Keywords: Diet, Lose weight, Get Lean, Toned, Shape-up, Weightloss, Fatloss, Cut Fat
