Hydration – Page 4 – paceandpower.co.za

Comrades Water Table Adjustment

2019-06-06 2023-01-27

IMPORTANT: Comrades Water Table Adjustment?‍♀️ Comrades has just increased its water tables from one table every 3kms to one table every2 kms. This means that they have increased their water tables by 50%! Therefore we ALL to need to recalculate …

Comrades | General Sport Info | Road Comrades | Hydration

5 Common Myths about Sports Drinks

2019-01-01 2022-04-21

5 Common Myths about Sports Drinks Myth 1: Water is the best fluid replacement during activity. Fact: Whilst water is good, it does have its limitations in terms of athletic performance. The subtle flavour actually encourages drinking more than water …