Ramping back up to fitness and super-health!

If you haven’t been staying active or haven’t made use of our home exercise/ bodyweight programme here:

Go to: http://wotd.ikff.za.net
…then start slowly, and miss that day’s training if you’re feeling run down!

Our formulas to help you on your come-back trail:

Need to get fit, but lose fat too?

Then:

1) PaceLyte – Electrolyte formula during/after training, negligible carb.

2) MCT Oil – Energy from fat if on keto/low-carb meal plan.

3) Whey Power – Protein only with high glutamine, high BCAAs. Negligible carb. Recipes here

4) Fat-less – Help you feel fuller.

5) LeanPlex – Low kilojoule Meal Shake to stabilise blood sugar. Feel full for hours!

Need to get superfit?

Then:

1) EnduraShake – Meal shake before and after training.

2) EnduraPower – Electrolytes and carb during training.

3) GT Gel – Electrolytes and carb during training. (Interchangeable with EnduraPower)

4) Joobies – Energy booster.

5) Whey Power or Glutamine – Recovery

Need to get healthier

Then:

1) Collagen – Connective tissue support

2) Raw Honey – Immune support

3) LeanPlex or Whey Power or EnduraShake or Pea Power – Protein + immune support

4) Glutamine – Gut and immune support

Order online .

https://paceandpower.co.za/

We deliver COUNTRYWIDE