A well-structured muscle-building programme should look as follows: Warm-up: 1. Do joint mobility and a dynamic warm-up for 5-8 minutes before you start lifting heavy. A dynamic warm-up means including some athletic mobility drills – such as jumps in place, …
Training Tips to Build Muscle! Be clear about what you really want! “A man who chases two rabbits catches neither” – Confucious. Trying to diet down to 6% bodyfat, whilst simultaneously trying to put on muscle size, will not give …
Lifestyle Tips to Increase Muscle Size: Pick up heavy things: Carry your bags at the airport. Lift, press or carry heavy stuff overhead more often and for longer – unless you have high blood pressure. Do resistance 3-4 days per …
Get bigger. Build muscle… Tips to help you
FAQ: Which one of your products have BCAAs? Or do I have to buy that in addition to my protein powder? A: Our Whey Power contains 7500mg of BCAAs per one scoop! So if you purchase Whey Power, then you …
“The body keeps score, and it always wins!” (Dr Brene Brown) Let Cortisol be your friend.. Cortisol is an important stress hormone that is secreted by the adrenal glands – If your cortisol is balanced, you will be able to …
Testosterone: How to become a Super Athlete Naturally! Testosterone is the main masculine and anabolic (growth) hormone found in humans. It is responsible for vital for health, longevity, strength, fitness, vitality, virility and libido. It also increases muscle size, red …
Tabata Sprints: 4 minutes for Super-Leanness and Fitness! Never heard of the Tabata Training Protocol? It is simply one of the best cardio workouts ever discovered! Thanks to Dr Izumi Tabata, a sports scientist at the National Institute of Fitness …
Suggested Meal Plan for Hard Gainers (for Rugby, Hockey, Soccer etc). Breakfast: Oats/Muesli: Add 1-2 scoops of EnduraShake to a large bowl of oats made with cream or full-cream milk, include a handful of nuts (or use muesli instead of …
