Tips to Keeping your Immune System Strong
Tips to Keep your Immune System Strong! Get proper sleep – Aim for a minimum of 8 hours. Use this lockdown time to bump it up a bit. Go to bed and wake up at the same time everyday to …
Workout @ Home! Friday 27 March 2020
Home-Based Workouts with IKFF Africa and Coach Trent! Friday 27 March 2020. Today’s HOME-based Workout! Bodyweight OR kettlebells+bodyweight Thanks coach Trent and IKFF Africa for sharing the love! ❤️ ❤️ ❤️ Go to: http://wotd.ikff.za.net The workout sequences – ~44/42mins long …
Pesticides or Parasites… How to clean your fruit and veg
Because I drink so many green smoothies, many folk ask me how I clean my fruits and veggies. Organic: The biggest issue with organic produce is pests like worms and parasites, and even worse, their microscopic eggs, which can put …
Whey Power Recipes!
Here are some SUPER-SIMPLE ideas for blending your delicious Whey Power! All done with chilled water or crushed ice. Note: Adding our Pace & Power Collagen Peptides to your daily smoothie is a GREAT idea for lowering overall inflammation and …
Keto and Low Carb Foods – Great Choices!
Protein: Whey Power Meat: Red meat, steak, bacon, chicken and turkey Fish: Salmon, trout, tuna and mackerel. Whole Eggs (Free range) Vegetables: Most vegetables are low in carbs. Leafy greens and cruciferous vegetables have particularly low levels, and the majority …
Sneaky Effects of too much Cortisol (and what you can actively do about it!)
“The body keeps score, and it always wins!” (Dr Brene Brown) Let Cortisol be your friend.. Cortisol is an important stress hormone that is secreted by the adrenal glands – If your cortisol is balanced, you will be able to …
Lifestyle tips to lower inflammation (including Homocysteine) in the body!
Most of you know that I am big on fighting inflammation in the body… Here are some of the crazy things I do to keep inflammation (and homocysteine) low! Get proper sleep – 8 hours minimum. Have a green smoothie …
O EnduraShake, EnduraShake….How do I love thee? Let me count the ways…
O delicious EnduraShake, EnduraShake….How do I love thee? Let me count the ways… 1. Kids who go straight from school to play sport? One scoop in water straight after school, before sport. Same applies to kids who train early morning …
Tabata Sprints: 4 minutes for Super-Leanness and Fitness!
Tabata Sprints: 4 minutes for Super-Leanness and Fitness! Never heard of the Tabata Training Protocol? It is simply one of the best cardio workouts ever discovered! Thanks to Dr Izumi Tabata, a sports scientist at the National Institute of Fitness …
M.A.T.H.S Treat
Wonderfully BLISS! Smooth… creamy… Ridiculously good! 2 large Avos Dessert spoon peanut butter (sugar-free) Dessert spoon RAW HONEY Raw cacao Himalayan Salt to taste Water Blend until creamy mousse! Note: You can add banana too , or you can use …