Some workouts are just plain scary!!! ? GS (aka Gireoy Sport/Kettlebell Sport?) workouts are usually just that! ?? In kettlebell sport, most often 2 bells (“doubles”) are moved simultaneously into the overhead position (unless you’re doing snatch, which is one …
The struggle is real! Signs that you’re eating too much sugar (I have a serious sweet tooth, so I totally understand this struggle!). Your cholesterol is high. Sugar is associated with higher levels of LDL (“bad” cholesterol) and lower levels …
Lock down your weight in lockdown. If you’re like me and most “normal” people, then you’re probably having to practise a little social distancing from the fridge… We’re all ‘silk-worming’ our way through goodies that we don’t (physically) need during …
20 things for a Healthier Winter Sleep. If you’re not getting enough sleep, you’ll probably still get sick – even with a really nutritious diet. Pace yourself at work/ life: Keep a balance between and work and play. Too much …
Workout at Home!???? Welcome to the IKFF Africa WotD (Workout of the Day) Go to: http://wotd.ikff.za.net Notes from Coach Trent:? If the new workout hasn’t been created (yet), it won’t load – this is a Work-In-Progress, so please bear with …
Tips to Keep your Immune System Strong! Get proper sleep – Aim for a minimum of 8 hours. Use this lockdown time to bump it up a bit. Go to bed and wake up at the same time everyday to …
Home-Based Workouts with IKFF Africa and Coach Trent! Friday 27 March 2020. Today’s HOME-based Workout! Bodyweight OR kettlebells+bodyweight Thanks coach Trent and IKFF Africa for sharing the love! ❤️ ❤️ ❤️ Go to: http://wotd.ikff.za.net The workout sequences – ~44/42mins long …
Because I drink so many green smoothies, many folk ask me how I clean my fruits and veggies. Organic: The biggest issue with organic produce is pests like worms and parasites, and even worse, their microscopic eggs, which can put …
Protein: Whey Power Meat: Red meat, steak, bacon, chicken and turkey Fish: Salmon, trout, tuna and mackerel. Whole Eggs (Free range) Vegetables: Most vegetables are low in carbs. Leafy greens and cruciferous vegetables have particularly low levels, and the majority …
“The body keeps score, and it always wins!” (Dr Brene Brown) Let Cortisol be your friend.. Cortisol is an important stress hormone that is secreted by the adrenal glands – If your cortisol is balanced, you will be able to …
