Get bigger. Build muscle… Tips to help you
#BuildMuscle #GetBigger
FAQ: I’m training hard, but not building muscle..why?
#BuildMuscle #GetBigger
#BuildMuscle #GetBigger
Rooted in what?
Rooted in what?
“There is no fear in love. But perfect love drives out fear, because fear has to do with punishment.” 1 John 4:18
“There is no fear in love. But perfect love drives out fear, because fear has to do with punishment.” 1 John 4:18
FAQ: Do I need to exercise to lose weight?
We can help YOU: On our website, we have suggested super-easy meal plans for you to follow and healthy food-shakes to help you feel fuller!
LeanPlex = a DELICIOUS low-kilojoule meal shake to help you get lean and stay lean! Just add water…
FatLess = a blend of herbs and extracts to support your weightloss goals.
Want to Lose weight? ?? Don’t go “on a diet”…
Want to Lose weight? ?? Don’t go “on a diet”.. Going “on a diet” = means that at some point, you’ll need to go “off a diet”
Take a look at the lifestyle meal plans on our website. SUPER Easy to do!
And use LeanPlex and/or Whey Power with Fat-less to help you reach your goals
Meal Plans to Cut Fat
Tips to Cut Fat
Is 10-15 minutes of Exercise enough to Lose Weight? (fat)
QUESTION: Is 10-15 minutes of exercise enough to lose weight?
We can help you! On our website, we have suggested super-easy meal plans for you to follow and healthy food-shakes to help you feel fuller!
LeanPlex = a DELICIOUS low-kilojoule meal shake to help you get lean and stay lean! Just add water!
FatLess = a blend of herbs and extracts to support your weight/fat-loss goals.
Keep going….train anyway! Unless…
Hang there through the de-motivation and train anyway.
Be sensible about the time of day… Don’t train if you’re injured or run down.
Train anyway – the motivation will return!
De-motivation…
De-motivation!
Train anyway – Same time, set your clock. Enjoy. Start Small
#WinterTraining #LockdownTraining #StartToday #NoMotivation #MakeADecisionNotFeeling #MindFitness #DontWaitTilSpring #YourBodyWillThankYOU #SummerIsTooLateToStart #WinterSolstice #YouCanDoIt #PaceAndPower #WeCanHelpYou #HealthySupplements #CleanLabel #LoseTheLockdownLard #LoseWeightSafely #LeanPlex #FatLess #MCTOil #WheyPower #PaceLyte
Foodie Strategy Tips to Lose the Lard
Foodie Strategy Tips to Lose the Lard
1) Diet versus lifestyle
2) Need versus want
3) Pantry protocol
4) Protein + Carb + Fat
5) Liquids
6) Weightiness of weighing
7) Yes to all – but keep it small
8) Straight back on the horse
9) Two’s company
10) Consistent
#FatLess #MCTOil #WheyPower #PaceLyte