Motorsport and Motorsport Endurance – What, when and how much? Motorsport: Qualifier (15-20 minutes) and 2 races (10 laps, 20-30 minutes each) Motorsport Endurance (3 x racers for 45 minutes minimum in a car for 3 or 6 hours continuously). …
FAQ: What is the difference between Joobies/Jooblets and GT Gel? A: There are several differences: Joobies/Jooblets are high Gi, whereas GT Gel is not. GT Gel is a blend of 3 different types of carbohydrate. Joobies/Jooblets provide a fast boost, …
Waterpolo: To simplify things, we have divided it into 2 areas: 1. Match Day Performance 2. Daily Training and Recovery Performance: EnduraShake EnduraPower and/or GT Gel (+Pocket bottle) Joobies PaceLyte (Optional) L-Glutamine (Optional) B. DAILY Training and Recovery JirehProTM Tell me …
Lose Weight: Low Carb and Keto A couple of things to note before we get started: For convenience I have combined “low carb” and “keto” diets into the same article. Although there are similarities, these are different diets, and within …
“The body keeps score, and it always wins!” (Dr Brene Brown) Let Cortisol be your friend.. Cortisol is an important stress hormone that is secreted by the adrenal glands – If your cortisol is balanced, you will be able to …
EnduraShake vs LeanPlex vs Whey Power FAQ: What is the difference between EnduraShake, LeanPlex and Whey Power? When do I use each one? A: ENDURASHAKE: Endurance meal – before and during, nutrition loader before and endurance recovery shake How to …
5 Common Myths about Sports Drinks Myth 1: Water is the best fluid replacement during activity. Fact: Whilst water is good, it does have its limitations in terms of athletic performance. The subtle flavour actually encourages drinking more than water …
Choosing the best sports drink: Understanding Osmolality – Hypotonic; Hypertonic and Isotonic Osmolality is a measure of the number of dissolved particles in a fluid. These particles or solids could be maltodextrins, sugars, salt or other electrolytes. The osmolality of …
