Running a 60 km: See this as a “dress rehearsal” for Comrades See Comrades as 3 x 30kms, so this 60km “dress rehearsal” is 2 x 30kms…. In other words, you will do 2 nutrition “loops” for the 60km, whereas …
FAQ: Is it possible to run a 42km with only the GT Gel (not the EnduraPowerr). If so, how do I do this? What are the pros /cons? Yes, you can easily run your 42km (or any distance) with the …
FAQ: I am a road runner, how do I use the EnduraPower? Use EnduraPower for all your long events and for daily training. This is how: Daily Training: Shorter runs, i.e up to ~20kms. (Get ready the night before: Mix …
This is what we recommend for Comrades: Support at 30km and 60km (PS Let us know if you don’t have support at 30km and 60km and we’ll give another instruction sheet) EnduraShake EnduraPower (Note you should use for the first 10kms …
Souties…. a salty, savoury biscuit, low GI, containing cassava root, protein and MCT oil…for when you’re hating the sweet stuff: There is nothing sweet about Souties!…for LONG tiring events. Great for cramping! Slow-release energy (cassava root) Vegan Protein MCT oil …
IMPORTANT: Comrades Water Table Adjustment?♀️ Comrades has just increased its water tables from one table every 3kms to one table every2 kms. This means that they have increased their water tables by 50%! Therefore we ALL to need to recalculate …
Running the Comrades – What, When and How Much. (Also for Extreme Ultras – 100 Miler/160km UltraWashie, Washie 100 Miler, Marathon Des Sables). You need the following formulas: EnduraShake GT Gel and decanting bottles x 3 Joobies or Jooblets Souties …
