FAQ: I am a runner and I am never sure how much fluid to drink – Please help We can recommend a hydration rate of approx. 8-10ml/kgBodyweight/hr when using our formulas and also, not plain water. However, this may vary …
11 Reasons to enjoy the little pocket bottle for GT Gel (as opposed to the old sachet idea) You have control over how much you’d like to use and when. One hour’s worth of cycling/MTB/swimming running is not exactly the …
FAQ: I am a trail runner, how do I use the EnduraPower? (What is EnduraPower???) A: Use EnduraPower for all your long events and for daily training. This is how: Daily Training: Shorter runs, i.e up to ~2 hours. (Mix …
FAQ: I am a road runner, how do I use the EnduraPower? Use EnduraPower for all your long events and for daily training. This is how: Daily Training: Shorter runs, i.e up to ~20kms. (Get ready the night before: Mix …
How to use EnduraPower: Because of the intensity of Enduro Riding, (plus the ambient temperature and the heat from the protective clothing – including the helmet) the hydration needs to be higher than other sports (like cycling, MTB, Running, Trail …
5 Common Myths about Sports Drinks Myth 1: Water is the best fluid replacement during activity. Fact: Whilst water is good, it does have its limitations in terms of athletic performance. The subtle flavour actually encourages drinking more than water …
Choosing the best sports drink: Understanding Osmolality – Hypotonic; Hypertonic and Isotonic Osmolality is a measure of the number of dissolved particles in a fluid. These particles or solids could be maltodextrins, sugars, salt or other electrolytes. The osmolality of …
