Because of the intensity of Enduro Riding, (plus the ambient temperature and the heat from the protective clothing – including the helmet) the hydration needs to be higher than other sports (like cycling, MTB, Running, Trail etc)
So how much EnduraPower should you drink? For Enduro Riders ONLY…
Bodyweight x 10ml or 11ml /hr. (Although, this may vary according to personal preference).
For example, if you weigh 90kgs, then you should drink 900ml -1 litre per hour. Your 3 litre hydration pack should last you ~3.5 hours. Read more here
Be smart about your flavour choice! Read more here
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