Sport & Nutritional Supplements - since 2002

Tag: Lean

Intermittent Fasting with Whey Power, MCT Oil and PaceLyte

Intermitttent Fasting for Lockdown Lard, with Whey Power, MCT Oil and PaceLyte: A Suggested Eating Plan to Cut Fat whilst training hard! In the morning upon waking, drink a glass of water. Add 1 teaspoon of MCT Oil to your …

Cut Fat: Meal Plans   | | | | | | |

MCT Oil – A brief

MCT oil is a must if you’re on a low carb or ketogenic diet to lose weight, but are feeling flat as a result!
MCTs will give you energy to train without putting on weight. AND will help you feel fuller!
In addition, MCT oil has a number of bonuses:
1. Better brain and memory function especially in the elderly and kids
2. Feeling of fullness especially on low carb diets
3. Lowered “bad” cholesterol
4. Better blood sugar levels for type 2 Diabetics
5. Supports heart health
6. Supports digestion and nutrient absorption
7. Has antibacterial, antiviral and antifungal properties

video Cut Fat: Tips | Healthy Eating | Product: Videos | Vegan   | | | |

Just a spoon full of sugar… (Makes the medicine go…UP!)

The struggle is real! Signs that you’re eating too much sugar (I have a serious sweet tooth, so I totally understand this struggle!). Your cholesterol is high. Sugar is associated with higher levels of LDL (“bad” cholesterol) and lower levels …

Healthy Eating | Immunity   | | | | | | | | | |

Lock down your weight in Lockdown.

Lock down your weight in lockdown. If you’re like me and most “normal” people, then you’re probably having to practise a little social distancing from the fridge… We’re all ‘silk-worming’ our way through goodies that we don’t (physically) need during …

Cut Fat: Tips | Healthy Eating | Immunity   | | | | | | | | | | |

FAQ: Although I’m training hard, I’m still not losing weight. What can you recommend?

FAQ: Although I’m training hard, I’m still not losing weight! What can you recommend? A: One of the keys to losing weight (body fat) is to increase your resting metabolism. This is dictated by your muscle percentage (muscle tone). I …

Cut Fat: FAQ   | | | | | | | | | | |

Keto and Low Carb Foods – Great Choices!

Protein: Whey Power Meat: Red meat, steak, bacon, chicken and turkey Fish: Salmon, trout, tuna and mackerel. Whole Eggs (Free range) Vegetables: Most vegetables are low in carbs. Leafy greens and cruciferous vegetables have particularly low levels, and the majority …

Cut Fat: Tips | Healthy Eating | Immunity   | | | | | | | | | | | |

Lose Weight: Low Carb and Keto – Whey Power, PaceLyte and MCT Oil

Lose Weight: Low Carb and Keto A couple of things to note before we get started: For convenience I have combined “low carb” and “keto” diets into the same article. Although there are similarities, these are different diets, and within …

Cut Fat: Meal Plans   | | | | | | | | | | | | | | | |

Lose Weight on holiday? Yes! Some (easy) things to take with…

BEACH time? December in sunny AFRICA: The perfect time for fitness fun! PS: For online training anywhere, anytime…Go to: http://wotd.ikff.za.net Easy things to take with on your holidays… Running/Walking/Hiking shoes/Cross Trainers Kettlebells and/or Club Bells (Training with kettlebells on the …

Cut Fat: Tips   | | | | | | | | | | |

What is the difference between EnduraShake, LeanPlex and Whey Power?

EnduraShake vs LeanPlex vs Whey Power FAQ: What is the difference between EnduraShake, LeanPlex and Whey Power? When do I use each one? A: ENDURASHAKE: Endurance meal – before and during, nutrition loader before and endurance recovery shake How to …

Cut Fat: FAQ | Difference between?   | | | | | | |
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