#4 Peaks Mountain Challenge, #Addo Elephant, #Attakwas, #Baviaanskloof, #Cathedral Peak, #Giant’s Cup, #Grail of Trail, #Impi Challenge, #Kruger2Canyon, #Monts-Aux-Sources #Otter Trail, #Rhino Peak Challenge, #Skyrun, #Wild Coast Challenge Trail Running – What, When and How Much. Running Road too? Click …
Mountain Biking (including very long MTB events and very long Road events): Barberton XCM MTB, Cape Epic, Giants Castle Challenge, Joberg2c, Karoo to Coast, Kilimanjaro 2 Ngorongoro, Magalies Monster, MTB Series, Race to the Sun, Sabie, Sabie Classic, Sani2c, Transbaviaans, …
Running a 60 km If you are running a 21km, then click here Running a 42km, then click here Running a 48-50km, then click here Two Oceans Comrades Easter 100 Do you run trail too? Click here Option 1: EnduraPower …
Running a 32km If you are running a 21km, then click here Running a 48-50km, then click here Two Oceans Comrades Easter 100 Do you run trail too? Click here Option 1: EnduraPower + GT Gel + Joobie /Jooblets Nutrition/Carboloader: …
Day 1: 48kms Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Breakfast Before: 2 scoops EnduraShake in 400ml water, 45 minutes before the start. First 10kms: Mix …
Cape Epic and Joberg2c Summary: EnduraShake: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Before the Start of Each Day: 2 scoops EnduraShake in 400ml water, 45 …
50kms Running a 42, then click here If you are running a 21km, then click here Two Oceans Comrades Do you run trail too? Click here Summary: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 …
Paddling – What, When and How Much. For Rowing, please click here To simplify things, we have divided it into 2 areas: 1. Race Performance (and Long Weekend Sessions) 2. Daily Training and Recovery Race Performance (and Long Weekend Sessions) …
Rowing – What, when and how much? For Paddling, please click here To simplify things, we have divided it into 2 areas: 1. Race Day Performance 2. Daily Training and Recovery Race Day Performance: EnduraShake EnduraPower and/or GT Gel (+Flask) …
Rugby, Soccer and Hockey – What, when and how much? To simplify things, we have divided it into 2 areas: 1. Match Day Performance 2. Daily Training and Recovery Performance: EnduraShake EnduraPower and/or GT Gel (+Flask) Jooblets or Joobies PaceLyte …
