Two Oceans – Ultra – 56km If you are doing the 21km, then click here Summary: Nutrition/Carboloader: 3 days before: 1 scoop EnduraShake in 200mls water at 10h00, 15h00 and before bed. (Continue eating your normal meals) Breakfast Before: 2 …
Full Ironman Click here for Half Ironman Click here for Sprint Triathlon Click here for Olympic or Standard Race Performance for Full IronMan, you need: EnduraShake EnduraPower GT Gel (+Flask) Jooblets or …
Be sure to choose the flavour of your EnduraPower wisely, as many endurance sports are way too long for a person to tolerate any flavour at all, let alone anything sweet! Our drinks are not particularly sweet, however many people …
