EnduraShake vs LeanPlex vs Whey Power? What’s the difference and how do I use each one?
ENDURASHAKE: Endurance meal – before the start and during an event, nutrition loader 3 days before and recovery shake afterwards
How to use: ENDURASHAKE: Before the start and during an event, nutrition loader 3 days before and recovery shake afterwards
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Nutrition/carbo-loader: 1-5 days before (depending on the type and intensity of the event). 1 scoop in 200mls water at 10h00, 15h00 and before bed.
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Breakfast before the start: One serving (2 scoops) in 400mls water, 45-60 minutes before the start of the event/session.
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Sustaining Meal During: If the event is long, take one serving (2 scoops in 400mls water) every 3.5 to 4 hours throughout.
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Recovery food: A serving afterwards (2 scoops) for fast recovery. You can also take another 1-2 scoops before you go to sleep if you’re competing again the next day. EnduraShake won’t keep you awake, but it will help repair and replenish tired muscles whilst you sleep! Safe for kids (less than 40gs, half the dose)
- Kids: EnduraShake can be safely used daily by kids in boarding school; or for those children who have lost their appetite and struggle to eat enough kilojoules for their teenage growth spurts. Simply it to water – delicious!
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LEANPLEX: This is PRIMARILY to help Cut fat – Get lean and stay lean. A balanced meal during the day. Good for recovery after daily training. Low kilojoule but sustaining!
How to use: LEANPLEX to help cut fat….Get lean and stay lean!
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Daily: Take one serving (2 scoops) of LeanPlex in 300mls water after morning training or mid-morning and then again mid-afternoon.
Or:
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Drink LeanPlex ANYTIME when you can’t get to a healthy, balanced meal: LeanPlex makes a great breakfast if you’re running late; and it makes a satisfying lunch if you haven’t packed something healthy; or light, nutritious dinner, if you’re home late and too tired to cook.
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WHEY POWER: Protein ONLY. To recover super fast. Low kilojoule. NO added carb. Nice for super-lean muscle tone.
How to use: WHEY POWER to recover super fast! NO added carb. Super-lean muscle tone.
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Daily: Drink one scoop of Whey Power in 250ml water straight after every training session. Particularly good after exhausting or long sessions.
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Increase the protein content of a meal: Add a scoop of Whey Power to your breakfast oats/ muesli, (this makes the boring old oats taste delicious!); or drink a scoop of Whey Power with any meal where you’d like to increase the protein content, such as a green salad /or low-protein pasta dish.. A great idea is to add it to your daily favourite smoothie.
So to summarise, the EnduraShake should be used for your weekend sessions (long, endurance) and events.
The LeanPlex and Whey Power should be used during the week, when trying to recover fast, but stay lean for your sport.
READ MORE HERE: Difference between Whey Power and LeanPlex