FAQ: Can you explain how to load and use Jireh Ndure for an event?
What is the difference between Jireh Ndure and EnduraShake?
DAILY TRAINING:
One scoop a few minutes before training in 250ml water.
FOR AN EVENT:
Starting 1 to 5 days before….
Nutrition-load as follows:
3 days is considered ideal, however nutrition-load for 5 days before, if the event is very extreme for you.
1/2 to 1 x scoop in 150ml-250mls water at 10h00
1/2 to 1 x scoop in 150ml-250mls water at 15h00
1/2 to 1 x scoop in 150ml-250mls water before bedtime
In other words, 3 divided doses per day for 1-5 days.
We recommend in-between your main meals (hence 10h00, 15h00 and before bedtime) so that you are able to keep eating your ‘usual’ foods that you would normally eat before an event. In this way, there are no changes to your body’s digestive (toilet) routine.
Note: If you have a sensitivity to MCT oil, then build/adjust your tolerance by starting 3-5 days before with a smaller dose and build up slowly to the normal dose.
On the morning of the event: 45 minutes before the start
Drink 1-2 (ONE to TWO) scoops of Jireh Ndure in 250ml-500mls water, depending on the intensity and length of the event, as well personal preference.
DURING:
Drink 1-2 (ONE to TWO) scoops of Jireh Ndure in 250ml-500mls water during a long event as follows:
Either: 1 scoop every 2 hours in 250mls water
OR: 2 scoops every 4 hours in 500mls water
This may depend on personal preference and support.
Note: Jireh Ndure may also be used as part of your hydration for one hour, depending on the level of intensity.
RECOVERY:
Drink 1-2 (ONE to TWO) scoops of Jireh Ndure in 250ml-500mls water at the end for recovery, according to personal preference, intensity, single/multi-stage events.
If the event is multi-day, take another 1 or 2 scoops before bed. (Jireh Ndure will not keep you awake)
TIPS for intense, long events!
Leading up to your event, drink a 750ml water bottle of EnduraPower over the day for 1-3 days before to load your body with electrolytes, including magnesium bis-glycinate, Kalahari salt and others, as well as extra carbohydrates.
In addition/ alternatively, if the event is extreme, add a serving of PaceLyte for a few days before to top up your electrolytes
Remember to use Jireh Ndure together with its partners: EnduraPower or GT Gel and Joobies are designed to work together!
You’ve done the work, let us help you shine!
